Subject: I have found a DVD that I think you would enjoy
|AM and PM T'ai Chi With David-Dorian Ross and CJ McPhee|
Actor: Am; Pm Tai Chi
Director: Rebecca Stetson
Genres: Sports, Exercise & Fitness
The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. ... more »
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Enjoyed one practice, but not the other
L. Carpenter | USA | 11/03/2007
(3 out of 5 stars)
"I have never taken a class in t'ai chi and do not claim to have any grand understanding of it. I stumbled across the practice by accident when a small bit of it was included in an exercise video I was using and, because I liked the relaxed feeling I encountered, I'm beginning to explore it a little further through more videos. With regard to AM and PM Tai Chi, I disagree with the reviewers who said that CJ McPhee was grating, loud, robotic or scary in the PM Chi. I found her voice soothing and enjoyed her beautiful descriptions of the movements. I found PM Chi relaxing and will continue to use it. I can't say that I felt the same way about AM Chi. Perhaps it is just a case of personal preference, but I did not enjoy David Dorian Ross' teaching style and can't imagine that I will revisit that portion of the DVD."
Shaun M. Strohmer | MN, United States | 09/10/2007
(4 out of 5 stars)
"I have focused on the PM version of this DVD, and it's just fine. We feel great and so relaxed and ready for a good night's rest after this. I found the instructor relatively unobtrusive, which is what I would want. I have recommended this to others based on my positive experience."
Ivan's Dad | 09/18/2009
(4 out of 5 stars)
"A nice 20 minute warm up to get you started in the morning. After a week am very comfortable w/ all the motions. Took a little longer to coordinate the breathing.
Any one can do this.
Michael Lucas | Oakland, Ca United States | 06/15/2009
(5 out of 5 stars)
"Both the AM and PM versions are beneficial. Basically, the promise is that by performing the movements, one will feel calm, relaxed, and joyful. I found the promises to be true. Both instructors perform the various movements with ease allowing the beginner easy access to this ancient art. I highly recommend this DVD.