Search - The Firm: Cardio Dance Express on DVD

The Firm: Cardio Dance Express
The Firm Cardio Dance Express
Actor: Alison Davis-McLain
Genres: Exercise & Fitness
NR     2009     0hr 51min

The FIRM(r): Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance and body sculpting to get you a slimmer, trimmer, sexier body.


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Movie Details

Actor: Alison Davis-McLain
Genres: Exercise & Fitness
Sub-Genres: Aerobics, Dance Fitness
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 03/03/2009
Release Year: 2009
Run Time: 0hr 51min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Same as cardio dance fusion!
J | 05/17/2009
(1 out of 5 stars)

"This is the same DVD as "cardio dance fusion". It's a good video, but I already had it under the old title and just wasted the money on a second copy. Don't be fooled!"
The Firm Workout indeed
M. Kelley | 04/13/2010
(5 out of 5 stars)

"Who knew that just moving without weights for 45 minutes can be such a good workout? I sweat every time I use this video! And the dance moves only took two tries to get them down. This video is definitely worth the money!"
Knighty | 06/09/2009
(5 out of 5 stars)

"I love Alison Davis's workouts; especially this one. She gives good instructions, though it may still take a few runs-through to catch all the steps. But while you're concentrating on learning what comes next you forget about how hard you're working. Before you know it you've had a great cardio workout! The dance steps are a nice change from typical aerobic moves. This DVD adds great variety to your routine. Buy it!"