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The Firm - Cardio Sculpt Fusion
The Firm - Cardio Sculpt Fusion
Actor: Emily Welsh
Genres: Exercise & Fitness
NR     2007     0hr 51min

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Movie Details

Actor: Emily Welsh
Genres: Exercise & Fitness
Sub-Genres: Aerobics
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 12/04/2007
Release Year: 2007
Run Time: 0hr 51min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English, Spanish

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Member Movie Reviews

Olena G. from RONKONKOMA, NY
Reviewed on 10/10/2010...
Great workout. Not too hard, not too easy. Definitely breaking a sweat and getting the heartbeat up. Difficult to follow for the first time since it is so fast paced, but that is what keeps it interesting.

Movie Reviews

A nice circuit recovery workout...
Fitness Fan | Fullerton, CA USA | 12/19/2007
(4 out of 5 stars)

"Cardio Sculpt Fusion is billed as a low impact, low intensity recovery circuit workout...very accurate description. The full workout runs about 46 minutes. There's also a 25 minute express workout that skips the cardio segments and a couple of the weighted segments from the full workout.

The instructor, Emily Welsh does a decent job cueing the moves. All of the cardio is low impact and easy to do on carpet. The strength moves are the usual newer-Firm compound moves, starting with leg movement and then adding the arms. If you are not very coordinated, you might not like these newer Firms...a lot going on with the arms and legs! I enjoy these newer Firms because I feel like I get a lot done in a short amount of time.

As this is a recovery circuit tape, there's an emphasis on stretching throughout...I really enjoyed this one.

The main reason I didn't give it 5 stars is the music, which is pretty bad. Fortunately, the music level is low enough so that I didn't notice it the majority of the time.

Recommend to coordinated high beginners and intermediates."
Really fun, enjoyable and fat burning ;-0
Little Miss Cutey | Melbourne, Australia | 01/20/2008
(5 out of 5 stars)

"This is about my third or fourth The Firm dvd workout, and I think it's one of the best ones from them. I've done it twice already and I found it fun and doable and I sweated up a storm.
It's not too tough and in fact I'd mainly use this on days where I don't want an intense workout but yet still want to burn some calories. It's a combination of fat burning and toning; the cardio is low impact and aerobic classics with latin dance. The toning blends yoga with traditional body sculpting. Emily teaches all the moves in 'add on' style where you learn a base move and go from there. She is a good cuer and instructor who's encouraging and pushes you along.
All up, it's about 45 minutes and you feel good afterward. I wouldn't use this every single day as there are far more challenging routines out there to do more often, but I would do this once or twice a week on days where you want an easier pace of workout but one that's still beneficial."
Hmmm-I'm pretty sure I'll like it.
Katielee | Billings, MT USA | 01/13/2008
(4 out of 5 stars)

"I just received this workout. I'm giving it 4 at this point because as the previous reviewer has noted there is a lot of arm and leg movement, and it's a challenge to my coordination. However, I have done the 25 minute segment a couple times, and am pleased with it. For those times when you don't want to do a full workout or your time is short, it allows you to get in a nice little bit of work out. The only thing I'd change is shortening the warm-up and stretch and give a longer actual work out. But that doesn't take away from the worth,
I haven't gotten all the way through the 45 minute work-out yet, it's coming down to the coordination thing, but I think once I get the hang of the choreography, I will really like this one."