Subject: I have found a DVD that I think you would enjoy
|The Firm Super Body Sculpt|
Actor: Stephanie Corley
Director: Good Times
Genres: Sports, Exercise & Fitness
The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy... more »
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Member Movie Reviews
Lin G. from OCEAN, NJ
Reviewed on 1/12/2011...
it's a typical Firm DVD - and uses weight training with small weights to tone all of your body. It was ok
Kimberly B. from GAITHERSBURG, MD
Reviewed on 1/3/2010...
A pretty good work out dvd - you can choose the focus of your workout (upper body, lower body, abs or all 3). I found it to be a good workout, using an elevated step rather than the 'firm' equipment.
Elizabeth W. from COLUMBUS, OH
Reviewed on 11/8/2009...
This workout DVD is fabulous. The FIRM's DVDs really do deliver results and improve cardiovascular health and body strength. I am a woman who works too many hours at a desk and this DVD is great for combatting that lower body spread.