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The Firm: Upper Body Sculpt
The Firm Upper Body Sculpt
Actor: Janet Brooks
Director: Good Times
Genres: Sports, Exercise & Fitness
NR     2004     0hr 40min

The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor ...  more »


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Movie Details

Actor: Janet Brooks
Director: Good Times
Genres: Sports, Exercise & Fitness
Sub-Genres: Sports, Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 05/18/2004
Release Year: 2004
Run Time: 0hr 40min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Natalia B. from CASTAIC, CA
Reviewed on 11/23/2010...
Good workout for upper body. Loved it and going to keep it.

Movie Reviews

Fantastic Workout and instructor.
Carol | USA | 04/06/2008
(5 out of 5 stars)

"The Firm: Upper Body Sculpt
This workout is one of the best Upper Body video workouts that I have seen, and by far one of the best FIRM workouts. It is tough and works every upper body muscle, primarily using "good old fashioned free weights." The instructor motivates me simply by looking at her. She is in great shape and I read that she is over 40 with 2 young children, although she does not look it, and I am impressed. She cues with perfection, she moves through the routines easily, and I am never bored. She's real, she tells you what to do with great timing, she's naturally pretty, and she's not trying to be a diva. If you don't have the products that the Firm has added, you don't need them. Use dumbbells throughout - which is what she actually does; she barely uses the sculpting stick. You also can use the floor, a chair, a stool, a stability ball, etc. The Firm did its best work with this one workout!"