Search - Gilad's Ultimate Body Sculpt Series - Power and Grace on DVD


Gilad's Ultimate Body Sculpt Series - Power and Grace
Gilad's Ultimate Body Sculpt Series - Power and Grace
Actor: Gilad Janklowicz
Director: Gilad Janklowics
Genres: Exercise & Fitness
NR     2006     0hr 54min

Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad desi...  more »

     
2

Larger Image

Movie Details

Actor: Gilad Janklowicz
Director: Gilad Janklowics
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Gilad Productions LTD
Format: DVD - Color
DVD Release Date: 11/07/2006
Release Year: 2006
Run Time: 0hr 54min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 5
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies


Similarly Requested DVDs

Get Shorty
   R   1997   1hr 45min
   
The Green Mile
Director: Frank Darabont
   R   2000   3hr 9min
   
Domestic Disturbance
Director: Harold Becker
   PG-13   2002   1hr 29min
   
The Wedding Date
Full Screen Edition
Director: Clare Kilner
   PG-13   2005   1hr 30min
   
Grindhouse Presents Death Proof - Extended and Unrated
Two-Disc Special Edition
Director: Quentin Tarantino
   UR   2007   1hr 53min
   
28 Days Later
Widescreen Edition
Directors: Danny Boyle, Toby James
   R   2003   1hr 53min
   
While She Was Out
Director: Susan Montford
   R   2009   1hr 28min
   
Fools Rush In
Director: Andy Tennant
   PG-13   1998   1hr 49min
   
Ice Age
Single Disc Edition
Directors: Carlos Saldanha, Chris Wedge
   PG   2005   1hr 21min
   
 

Movie Reviews

An all new Gilad workout
L. Shafir | NY USA | 12/10/2006
(5 out of 5 stars)

"Gilad gives a great workout as he always does- this one is deceptively hard, the first time I did it using hand weights because it seemed too easy, and my butt and quads were sore the next day. He uses no weights or equipment, beginners need to be careful with their form because if knees are in wrong position they can get torqued. Gilad is a little less chatty than he is in his Fit TV series, and the exercises are a little different, but still fun."
Go Gil!
Laura Kamienski | Lewisburg, PA USA | 03/05/2007
(5 out of 5 stars)

"Always great, Gilad has surpassed himself this time. As a professional martial artist and avid mountain biker this is the best training workout I've come across in ages. Thanks Gilad!"
Just a great workout
Janelle | florida | 03/22/2008
(5 out of 5 stars)

"I have tried various other fitness DVD collectons are realized that I hate being told to "get funky". I don't need to awaken my inner goddess or learn moves that I can "take to the dance floor". I just want a good workout. That's why I love Gilad. He is encouraging and funny without being annoying. The workouts are challenging, but there isn't complicated choreography. This is perfect for anyone who just wants to get in shape quickly."
Effective Lower Body Workout Without Weights
Avid Reader | St. Louis, MO | 01/22/2010
(5 out of 5 stars)

"This DVD is an enjoyable lower body and core workout. It is not just the same old boring lunges and squats - he does different exercises to keep you interested and it is effective. Although I would rate this as an intermediate workout, it is low impact so it can be utilized by those people like myself who have problems with impact due to foot surgery; however at the same time it is an intense workout.

Workouts: The main workout is more than 30 minutes of lower body and some core work without weights. Most people (including me) would think a resistance training routine without weights would not be effective, but this DVD will prove this theory wrong. Gilad's warm ups are always long - 10 minutes in this case, but don't miss this warm up because he does some good toning work.

Setting: The DVD is set on a beautiful beach in Hawaii.

Music: Typical of Gilad's shows, the music is not exciting but not distracting or annoying.

Crew: There are 4 people(2 men and 2 women) working out with Gilad who are always demonstrating perfect form.

Equipment Needed: None! This would be a great workout to take with you when you travel since it doesn't require any equipment at all. You can always use weights or bands to mix this up.

Instructor: I enjoy working out with Gilad on Fit TV and this DVD is no exception. His cueing and explanation of proper form is excellent as always.
"