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Gold's Gym All Day Energy Workout DVD
Gold's Gym All Day Energy Workout DVD
Workout DVD for All Day Energy that contains 'espresso' workouts to wake you up and keep you going. Includes downloadable 8-Week Healthy Eating Guide & Shopping List!

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Movie Details

Creator: Gold's Gym
Format: DVD - Color
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0

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Member Movie Reviews

Lori D. (Lillori1981) from LTL EGG HBR, NJ
Reviewed on 6/25/2018...
This DVD has a bit of everything. 10 minute jump rope cardio workout to start (I used an imaginary jump rope.) Next, there's a 10 minute kettlebell workout which I really enjoyed. The instructor had some different kettlebell exercises than your usual kettlebell swing variations. I used a 5 lb dumbbell instead of a kettlebell. Finally, Jennifer Galardi leads a ten minute yoga segment. The yoga was a nice flow an good for any level, however, I prefer Jennifer's dance workouts. All in all, a well rounded 30 minutes with cardio, strength, and flexibility training. I would have liked a bit longer with each section, though.
1 of 1 member(s) found this review helpful.