Subject: I have found a DVD that I think you would enjoy
|Gold's Gym All Day Energy Workout DVD|
Workout DVD for All Day Energy that contains 'espresso' workouts to wake you up and keep you going. Includes downloadable 8-Week Healthy Eating Guide & Shopping List!
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Lori D. (Lillori1981) from LTL EGG HBR, NJ
Reviewed on 6/25/2018...
This DVD has a bit of everything. 10 minute jump rope cardio workout to start (I used an imaginary jump rope.) Next, there's a 10 minute kettlebell workout which I really enjoyed. The instructor had some different kettlebell exercises than your usual kettlebell swing variations. I used a 5 lb dumbbell instead of a kettlebell. Finally, Jennifer Galardi leads a ten minute yoga segment. The yoga was a nice flow an good for any level, however, I prefer Jennifer's dance workouts. All in all, a well rounded 30 minutes with cardio, strength, and flexibility training. I would have liked a bit longer with each section, though.
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