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Guided Relaxation for Sleep
Guided Relaxation for Sleep
Actor: Dr. James Rouse
Director: Ted Landon
NR     2003     0hr 20min

This program uses breathing techniques positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delic...  more »


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Movie Details

Actor: Dr. James Rouse
Director: Ted Landon
Studio: Gaiam
Format: DVD - Color - Closed-captioned
DVD Release Date: 09/30/2003
Release Year: 2003
Run Time: 0hr 20min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

A stressful "relaxation" tape
Lucia Miranda | Minnesota | 08/26/2008
(1 out of 5 stars)

"While I had problems with the yoga portion of this tape (too short, required props), those wouldn't bother everyone. For me, the real issue was that the guided relaxation is actually stressful -- the narrator speaks quickly, warning about all the things that we *shouldn't* think about (finances, problems at work, marital issues, etc.). It actually made me tense! Finally, I thought that the health/meal planning advice was absurdly basic: eat organic, eat whole grains, avoid alcohol and coffee. In short, I am selling this to my used book store and looking for another tape."