| Actor: Dr. James Rouse Director: Ted Landon Studio: Gaiam Format: DVD - Color - Closed-captioned DVD Release Date: 09/30/2003 Release Year: 2003 Run Time: 0hr 20min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Guided Relaxation for Sleep on DVD
  | Guided Relaxation for Sleep Actor: Dr. James Rouse Director: Ted Landon NR 2003 0hr 20min This program uses breathing techniques positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delic... more » |
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Movie ReviewsA stressful "relaxation" tape Lucia Miranda | Minnesota | 08/26/2008 (1 out of 5 stars) "While I had problems with the yoga portion of this tape (too short, required props), those wouldn't bother everyone. For me, the real issue was that the guided relaxation is actually stressful -- the narrator speaks quickly, warning about all the things that we *shouldn't* think about (finances, problems at work, marital issues, etc.). It actually made me tense! Finally, I thought that the health/meal planning advice was absurdly basic: eat organic, eat whole grains, avoid alcohol and coffee. In short, I am selling this to my used book store and looking for another tape."
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