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Guided Relaxation for Stress
Guided Relaxation for Stress
Actors: Rodney Yee, Dr. James Rouse
Director: Ted Landon
NR     2003     0hr 32min

Just 20-minutes to a calm stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing meditiation and yoga techniques to offset the production of stress hormones decrease heart rate and encourage a ...  more »


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Movie Details

Actors: Rodney Yee, Dr. James Rouse
Director: Ted Landon
Studio: Gaiam
Format: DVD - Color - Closed-captioned
DVD Release Date: 09/30/2003
Release Year: 2003
Run Time: 0hr 32min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

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Pegasus | Manhattan Beach, CA | 07/08/2006
(1 out of 5 stars)

"This DVD is very misleading.
While the short yoga sequence is great, the "guided" portion is obvious advice ("planning ahead can reduce stress") given overvoice while pretty pictures of waterfalls, etc, are shown. There is nothing guided about it.
Personally, if I want facts, I'll get a book, so the nutrition part was a non-starter.
The idea of a guided relaxation sequenced should be talking you through how to relax at that moment. This does not do that at all."