Subject: I have found a DVD that I think you would enjoy
|Guided Relaxation for Stress|
Actors: Rodney Yee, Dr. James Rouse
Director: Ted Landon
Just 20-minutes to a calm stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing meditiation and yoga techniques to offset the production of stress hormones decrease heart rate and encourage a ... more »
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Pegasus | Manhattan Beach, CA | 07/08/2006
(1 out of 5 stars)
"This DVD is very misleading.
While the short yoga sequence is great, the "guided" portion is obvious advice ("planning ahead can reduce stress") given overvoice while pretty pictures of waterfalls, etc, are shown. There is nothing guided about it.
Personally, if I want facts, I'll get a book, so the nutrition part was a non-starter.
The idea of a guided relaxation sequenced should be talking you through how to relax at that moment. This does not do that at all."