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Hemalayaa: Bollywood Dance Workouts
Hemalayaa Bollywood Dance Workouts
Genres: Special Interests, Exercise & Fitness
NR     2009     2hr 22min

"A fun and funky way to burn calories" ---Oxygen Inspired by the sassy, sexy Indian movie musicals, these Bollywood dance moves spice up exercise with their irresistible grooves. Fitness star and yogini Hemalayaa leads yo...  more »


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Movie Details

Genres: Special Interests, Exercise & Fitness
Sub-Genres: Special Interests, Dance Fitness
Studio: Acacia
Format: DVD - Color,Widescreen
DVD Release Date: 08/25/2009
Original Release Date: 01/01/2006
Theatrical Release Date: 01/01/2006
Release Year: 2009
Run Time: 2hr 22min
Screens: Color,Widescreen
Number of Discs: 3
SwapaDVD Credits: 3
Total Copies: 0
Members Wishing: 7
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Wife loves this workout video
J. May | Grand Rapids MI | 11/14/2009
(5 out of 5 stars)

"I got this video for my wife and she loves it. She even got me to try it a few times. It is a moderately intense workout however is still fun and upbeat.
I would recommend this to anyone how wants to get into shape or just tone up while having fun doing it."
The best workout ever!!
Annalisa Panicali | Pesaro. Italy | 10/28/2009
(5 out of 5 stars)

"I really enjoy this 3 amazing dvd... they make you happy and burn a lot of calories!! me and my mum really love Hemalaya"
A fun workout!
Jessica Wedemeyer | Chicago, IL | 04/27/2010
(5 out of 5 stars)

"I ordered these DVDs after doing some of Hemalayaa's workouts shown on FitTV. The show times for the workouts on my cable provider were so sporadic that I decided to purchase the DVDs myself and give it a whirl. I was a little skeptical at first because I always buy fitness DVDs and then tend to get burned out on them. This one, however, with its three separate DVD workout routines doesn't get old. I use them about three times a week and rotate the DVDs. The nice thing about this product is that each DVD has the option to select individual workouts and mix them up, so you never get bored.

I love dancing (specifically Bollywood and bhangra dancing) as exercise because it combines cardio with toning, grace, and posture. The cool down sessions on these DVDs are like mini-yoga lessons that allow me to ease from workout back to my day smoothly. The only downside (and it doesn't even really apply to me) is that some of the dance moves can be hard on the knees and hips. Hemalayaa does, however, allow for different fitness levels by saying things like, "Do only what your body tells you to do." You can always modify the workouts to be comfortable for you.

All in all I highly recommend Hemalayaa's Bollywood Dance Workouts because the dances never get old, the cool down sessions are relaxing, and, most of all, the routines are fun! When I use these DVDs, I tend to even forget I'm working out.