For those looking to find an invigorating workout that's great for all fitness levels and aims to strengthen the mind, body, and the spirit, fitness expert John Basedow draws upon a variety of popular exercise techniques t... more »o maximize body toning and sculpting. From energizing power yoga moves to light weight exercises, and tension taming stretches, this release will have men and women of all ages building stronger, healthier physiques in just minutes a day.« less
Fran Capo | Howard Beach, New York United States | 05/17/2006
(5 out of 5 stars)
"I first got the John Basedow tape after seeing his infomercials on tv...I figured if this guy can do it so can I. I didnt know what to expect. When I got the tape I loved it! Not only is the tape easy to follow, but it is totally inspirational as well. John not only uses physical motivators, but mental motivators as well...using visualizations like, "reach for your dreams...you can do it.." It was uplifting...fun...easy, and it works! Thanks John for now being a part of my life. You're the best.
Fran - Queens, New York"
The poor folks work out....affordable fitness.
Vinegar Jim | Cuyahoga County - West | 09/25/2007
(5 out of 5 stars)
"I saw this on TV about a year ago. It seemed to be a "no nonsense" workout for ANYONE to do. This gave it a "too good to be true" quality. I checked it out of the library and have done it for a month now. This is a no bull@#$% workout. Anyone can do it and it does NOT require special equipment. A kitchen chair and a couple of free weights (I used bricks at first) is all you need. THIS GUY IS NO PHONEY! You do the exercises and workout along with him. They will challenge you BUT you go at your pace. He emphasizes that you go at your own pace and is encouraging through the whole thing. John kind of does a total lifesyle approach (mental, spiritual, nutritional and physical). It is worth every penny. YOU WON'T BE SORRY."
Good Basics
C. Lavalle | Eagan, MN United States | 11/25/2007
(5 out of 5 stars)
"This is a very good product. I can't add much more than what others have except that if you buy the DVD version then you can mix and match the order of what you do. It keeps it fresh."
Very Effective
Jennifer Kay Armstrong | East TN | 06/07/2007
(4 out of 5 stars)
"This is my first type of exercise video. I really liked it because it is simple exercises that you can do at home and don't need any fancy equipment. I can already tell I have more strength, especially in my arms."
WORTH ITS WEIGHT IN GOLD
Wm Michael Elder | Grand Prairie, TX USA | 06/26/2008
(5 out of 5 stars)
"THIS DVD IS PROBABLY THE BEST INTRODUCTION TO BASIC FITNESS THAT I HAVE FOUND. IT'S GOT A LOT OF NO-NONSENSE ADVICE AND THE NUTRITION INFORMATION AT THE END IS WORTH THE LOW PRICE OF THE DVD ALONE."