Search - Joyce Vedral: The Complete Weight Training Series Plus Workout 101 on DVD


Joyce Vedral: The Complete Weight Training Series Plus Workout 101
Joyce Vedral The Complete Weight Training Series Plus Workout 101
Genres: Exercise & Fitness
NR     2007     2hr 40min

From # 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. Transform your body with this cellulite meltdown workout and build bone in t...  more »

     
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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 02/13/2007
Release Year: 2007
Run Time: 2hr 40min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Man, she's good!
Fitness Freak | NJ | 02/14/2007
(5 out of 5 stars)

"I didn't have high hopes for this one but I have seen Joyce on daytime talk shows where Oprah and others swear by her books and DVDs. Now I know why...talk about spunk! She really got me up and moving!"
Love This DVD
Linda Wiersum | 04/01/2007
(5 out of 5 stars)

"I'm new to weight training and found that this DVD led me though all phases of the exercises involved. There are exercises for every body part and I have found muscles I didn't know I had. Also, what I really liked was the exercises are for all ages, not just the young. I'm in my late 50's and still have been able to do most of the exercises. I have found that I look forward to each workout and am totally energized at the end. I don't want to miss a workout!"
Great weight workout!
A. Saathoff | Los Angeles | 09/22/2007
(5 out of 5 stars)

"I bought this without knowing anything about Joyce Vedral, and am very happy that I did. In fact, I have purchased two of her other DVD's for variety's sake. The workout is thorough and goes quickly. For reference I am a female in my fifties, who is not in great shape. I feel very tired after the workouts, but feel great after all is said and done. Joyce is a character, who makes the workout go by nicely. I definitely recommend this DVD if you want to work out with weights, have three sets of weights (ie 3 lb, 5lb, 8lb, or the like), a weight bench, and a floor mat."
Very good workout
Nataliya Piaseczny | MI | 04/26/2007
(5 out of 5 stars)

"It is a great workout with FAST result. That is my first weight training dvd and I could see difference in just few days. I'm doing it every other day (or I would be dead):). In the beginning it was a killer! Day 1 and Day 2 (but not 101). It could be borring if I look for entertainment but I concentrate on Joice movements and she is fast! Be ready for challenge.

P.S. Just a note from my recent experience: it might significantly improve weight-loss effect if add some jumping-jacks between each segment. Everything else is still as great and effective as before."