The Godmother of Yoga Hybrids Kimberly Fowler released her third yoga-with-a-twist DVD and this one has a little muscle. YOGA + WEIGHTS combines moves from Fowler s signature YOGA for ATHLETES® class with 3-pound handheld ... more »weights so students get more than strong, they Get RIPPED! Yoga elongates your body, and paired with weights, the result is long, lean muscles, says Fowler, founder and CEO of YAS Fitness Centers. YOGA + WEIGHTS takes the strength training of yoga to the next level. The 30-minute YOGA + WEIGHTS takes students through a series of weight-bearing poses including Chair and Warrior poses paired with a shoulder press and Side-Angle Pose matched with a lateral row all with Fowler s signature Sanskrit-free, easy-to-follow instructions. Many doctors recommend weight training as the best way to prevent bone loss. As women near 40, we start to lose muscle mass, which can cause bone loss, says Fowler. YOGA + WEIGHTS let s you build muscle mass without bulking up, and the more muscle mass you have, the more calories you burn. A former elite triathlete, Fowler is known for designing yoga classes with athletes in mind. Many of my students were taking yoga classes and then rushing off to the gym to lift weights, Fowler says, so I created an all-inclusive class.« less
Actor:Kimberly Fowler Director:Kimberly Fowler Studio:YAS Productions Format:DVD - Full Screen DVD Release Date: 12/20/2011 Release Year: 2011 Run Time: 0hr 30min Screens: Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0