Search - Lynn Hahn: Get Real Fit: Advanced Strength Training on DVD

Lynn Hahn: Get Real Fit: Advanced Strength Training
Lynn Hahn Get Real Fit Advanced Strength Training
Genres: Exercise & Fitness
NR     2007     1hr 0min

Wow, talk about getting some bang for your buck. You'll move through an amazing number of exercises in this 45-minute slow-and-heavy workout. You'll generally do 10 reps of any given exercise using the heaviest poundage ap...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 10/02/2007
Release Year: 2007
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

A great workout but requires a lot of equipment
BAGS | USA | 10/30/2007
(4 out of 5 stars)

"This is a really great workout. Like the product summary says, exercises are done one set to failure with heavy weights. She tells you what weights she uses for each exercise, but you can use whatever is appropriate for your fitness level. This is purely a gym style weightlifting workout, it doesn't have a cardio element like "The Firm" style workouts. It has a lot of exercises you won't find in other DVDs, which is a great way to keep your workouts fresh and effective. (I love the wrist curls for grip strength, you don't see that in other DVDs!)

However, a few criticisms: She works the same muscle groups several times (there are at least 3 or 4 tricepts exercises), and that doesn't make sense to me since she is trying to fit so many different exercises in one workout. Also she uses a lot of equipment. If you don't have a weight bench there are a couple of exercises you can modify but a couple of them you'd just have to skip."