Search - The Method - Stability Ball Workout Kit With Medium Ball on DVD

The Method - Stability Ball Workout Kit With Medium Ball
The Method - Stability Ball Workout Kit With Medium Ball
Actor: Katalin Rodriquez-Zamiar
Genres: Exercise & Fitness
UR     2003     0hr 55min

Intermediate and advanced exercisers looking for a challenge will enjoy this blend of Pilates, yoga, ballet, and fitness training all atop a ball. Beginners, however, may feel this workout should be called "Instability Bal...  more »


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Movie Details

Actor: Katalin Rodriquez-Zamiar
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Peter Pan
Format: DVD
DVD Release Date: 11/18/2003
Release Year: 2003
Run Time: 0hr 55min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: Unrated
Languages: English

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Movie Reviews

Pretty good for beginners.
sue | Huntington Beach, Ca | 06/13/2006
(4 out of 5 stars)

"I have tried other stability ball workout videos/dvds and found this one pretty comprehensive for a beginner. The instructor gives you the basics on how to use the stability ball including proper breathing techniques and posture (vital information for not hurting oneself). The instructor always gives you a preview of what the move is suppose to look like and how it is supposed to feel before you try out the move yourself. I have used the program on a regular, weekly basis and have always found it challenging so far. This program does offer some alternate moves for a more challenging or easier workout. However,I feel that it does not offer enough of a challenge option when I progress further. The chapter selections are by target body regions and very easy to navigate. You may choose to skip the introduction and go straight to the workouts when you feel more confident about your skills."