Search - Perfect in Ten: Yoga, 10-minute Workouts on DVD


Perfect in Ten: Yoga, 10-minute Workouts
Perfect in Ten Yoga 10-minute Workouts
Actor: Susan Grant
Genres: Exercise & Fitness
NR     2006     1hr 2min

Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. This bala...  more »

     
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Movie Details

Actor: Susan Grant
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: STRATOSTREAM
Format: DVD - Color
DVD Release Date: 11/14/2006
Original Release Date: 01/01/2006
Theatrical Release Date: 01/01/2006
Release Year: 2006
Run Time: 1hr 2min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Just what I was looking for
E. Rausch | Rochester, NY | 03/12/2007
(4 out of 5 stars)

"I have been trying to find a yoga DVD that is broken in short segements so that I can slowly try to incorporate yoga for flexibility training. I have some experience but am a beginner. What I wanted most was a morning routine that included sun salutations so I could easily follow along. That is exactly what I found. I purchased this DVD for the "awaken and energize" segment and it's what I was looking for--a 10 minute segment of breathing, streching, and sun salutations.

Susan Grant is easy to follow, she cues well enough so I'm not constantly looking at the TV and can instead focus on my form. There's some voice-over narration for extra information along with the occasional inset to show modifications. The set is sparse but does not detract from the workout. I've only done the first segment but I've previewed the entire disc and plan on trying the other workouts at some point. Thus far, I'm pleased with the disc and look forward to using it frequently."
Great for intermediate level
Kris | 01/02/2008
(5 out of 5 stars)

"I love this video. Susan Grant's cues are excellent, and the pace is perfect for me. The short segments are great when I don't have time for a full workout. If I do have extra time, after doing one segment, I always want to do more - it is very positive and energizing. I would not recommend this video for absolute beginners, because if you don't know basics & modifications, you could get hurt trying some of these poses/moves. I have been slowly learning & practicing yoga, mostly from books and videos, over about a 2 year period and from this video I learned some great variations on poses that have really enhanced my practice."
Just what I was looking for...
K. St James | Mariposa, CA | 02/25/2007
(5 out of 5 stars)

"Perfect for the novice who is short on time, but is interested in adding yoga to their day."
LOVE this-perfect for me!
Bookd | USA | 03/04/2009
(5 out of 5 stars)

"I am a beginner, and this is concise and easy to follow. I tried another DVD that was hard to follow and complicated-this one is just what I was looking for. It relaxes me in some parts, challenges me in others. I feel so good after doing even just one 10 minute segment."