Subject: I have found a DVD that I think you would enjoy
|Pilates on the Go - For Golf|
Actor: Maria Leone
Genres: Exercise & Fitness
A challenging full-body program designed to help you sharpern the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the... more »
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Improvements in strength and flexibility
Englebert Humperdink | Red Sox Nation | 01/07/2006
(4 out of 5 stars)
"The exercises presented in this DVD are very useful in building strength and flexibility and if practiced regularly will enhance fitness. While it is difficult to correlate between regular Pilates sessions and any improvement in golf scores, it certainly brings benefits in stamina and most especially in post-round recovery. I have personally found a significant reduction in post-round stiffness and tiredness as a result of regular Pilates work.
The DVD itself is divided into distinct sections: a pre-round warm-up, Range of Motion, Core, Flexibility and Balance. Each of these modules run for approximately 10 minutes. The instructor, Maria Leone, is easy to follow and maintains a pace appropriate for the beginner. Steve Pate's pep-talks between exercise modules are comically wooden.
This is highly recommended for any golfer who is looking to improve their overall fitness and especially build the strength and flexibility required to play a round of golf with physical ease."
Pilates for golf
Raymond B. Case | 07/06/2005
(5 out of 5 stars)
"These exercises have increased my balance and flexibility. They are well presented on the DVD."
Great warmup for golf
S.M. Oliver | Florida | 07/01/2009
(4 out of 5 stars)
"Great stretching workout that limbers up the muscles and joints you need to play golf comfortably.....Broken up in short segments so it's convenient for a quick workout or a longer one."