Subject: I have found a DVD that I think you would enjoy
|Postnatal Kundalini Yoga for New Mothers|
Congratulations on your new baby! Itís been a challenging and wonderful 9 months, hasnít it? As the biggest journey of your life now gets underway, Gurmukh Kaur Khalsa, esteemed director of Golden Bridge Yoga in Los Angele... more »
Great for recovering your body after pregnancy!
A. Bauman | Flagstaff, AZ | 06/18/2010
(5 out of 5 stars)
"I really enjoyed Gurmukh's pre-natal video and this one did not disappoint either. She is great! I literally lost a pound every time I did this video (once a week) - She works on detoxifying as well as strengthening your core muscles. Though I coudln't do hardly any of the exercises at first, I gained strength and continue to do some of them on my own.
The first 45 minutes or so of the video is exercise for Mom and the last 15 minutes or so if for baby.