Search - Prenatal Kundalini Yoga and Meditation for Mothers to Be on DVD

Prenatal Kundalini Yoga and Meditation for Mothers to Be
Prenatal Kundalini Yoga and Meditation for Mothers to Be
2007     1hr 8min

Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnant women have found inspiration, comfort, and wisdom in th...  more »


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Movie Details

Creator: Gurmukh Kaur Khalsa
Studio: Conscious Enlighten
Format: DVD
DVD Release Date: 03/29/2007
Release Year: 2007
Run Time: 1hr 8min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
Languages: English

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Movie Reviews

BEST Yoga for Pregnancy!!!!!!!!!
Yoga Teacher | OM-aha, Nebraska | 10/25/2008
(5 out of 5 stars)

"I'm a Prenatal Yoga Teacher... and this was the DVD I did through my own three pregnancies. And, I was so impressed, that I attended Gurmukh's Teacher Training, so I could become a Prenatal Teacher myself. This yoga is like no other. It will change your life, and the life of your child. We need change, and this is what you are looking for. Trust me. :) Times are tough, so you only want to buy ONE DVD. And, this is the ONE.
Wonderful yoga
Mary Kate Benecke | Omaha, NE | 06/15/2007
(4 out of 5 stars)

"Gurmukh has compiled a perfect hour of yoga for pregnant women. Its comforting, peaceful, adequately challenging and really made me feel good."
Nice and Calming
X-er | ATL | 09/16/2008
(5 out of 5 stars)

"Prenatal Kundalini Yoga and Meditation for Mothers to Be

I'm early in my pregnancy, but found my usual Kundalini videos contained breathing exercises that you aren't supposed to do while pregnant. So I did this workout just yesterday and really liked it.

I own the other Kundalini Yoga workout Gurmukh did, so I was ready for a nice outdoorsy set and a little more "woo woo" than my normal yoga, but this was not an easy, just sit and meditate workout. I got a little glowy with the squats, and liked that the workout was mostly active work, very little meditation or chanting. It also helped that the pregnant women weren't supermodels who still wear a size 2 with a cute little accessory baby bump.

Beautiful and peaceful prenatal yoga
veganmom | 03/05/2009
(5 out of 5 stars)

"I just finished this dvd for the first time and it is so nice! The scenery is beautiful and peaceful, and Gurmukh is lovely. She safely and gently moves the moms through postures and explains so many things about the movements. She is encouraging and the set is fun too! I love the part with free-form dance and the meditations. Even more, I love how Gurmukh encourages women to trust their bodies and the life force within them, and helps guide you to let go of any fear which may get in the way of your dreamed birth experience. She also gives great daily exercises to practice to make you more strong and ready for labor. If you are looking for a simple yet challenging routine to help you be strong for labor but also would like the spiritual aspect to be a part of your practice, this is probably the dvd for you.

I am going to recommend this to any of the yoga mommas I know! This one is definitely a must have.

PS. I have no affiliation in any way with the makers of the dvd, I really just bought it because of the great reviews."