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Power Yoga: Core Power
Power Yoga Core Power
Actor: Adrienne Reed
Director: Mark Henning
UR     2006     2hr 34min

Core strength is not only an important part of yoga practice, but it also improves your posture, reduces injuries, and allows you to lead a stronger, healthier life. Adrienne Reed's Core Power has step-by-step instructi...  more »


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Movie Details

Actor: Adrienne Reed
Director: Mark Henning
Studio: Namaste Yoga Studio / Bluewater Media
Format: DVD
DVD Release Date: 11/15/2006
Release Year: 2006
Run Time: 2hr 34min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 5
MPAA Rating: Unrated
Languages: English

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Movie Reviews

An excellent teacher, an excellent DVD
S. Petersen | Tampa Bay Area, FL | 06/09/2008
(5 out of 5 stars)

"Adrienne Reed breaks the notion that Yoga is for wussies who want to contemplate their navels. Here brand of Yoga is "Power" Yoga, with the emphasis on Power. She does not use unnecessary sanscrit (?) terminology and fully explains the benefits of each exercise. It is helpful that the DVD presents 20-minute, 40-minute and 60-minute sessions because it allows the viewer to progress at his own pace. P.S. You'll love the bonus section."