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Prevention Fitness Systems - Fight Cellulite Fast!
Prevention Fitness Systems - Fight Cellulite Fast
Actor: Chris Freytag
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2007     1hr 2min

Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hip...  more »


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Movie Details

Actor: Chris Freytag
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 04/03/2007
Release Year: 2007
Run Time: 1hr 2min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Danita M. from BRUCETON MLS, WV
Reviewed on 6/12/2011...
I love it!! It works the bottom half in different challenging ways, to add to your workout regime, by mixing things up, you do not plateau. Chris' directions are easy to follow, almost come naturally, so a definite keeper for me!! The two workouts are long enough to feel like you have done something, but not too long to work it in. Thumbs up~!

Movie Reviews

Best Prevention DVD
P. Hofhansl | USA | 07/13/2007
(5 out of 5 stars)

"I own a few of the Prevention Fitness System DVDs and this is by far the best. The cardio is great. I am a intermediate/advanced exerciser and it gets my heart rate up. At 40 minutes it is a good length. The toning is only 15 minutes or so but gets the legs and butt to burn a bit. I would get this for the cardio. You don't need too much room axcept in the first interval, but you can always modify. As always Chris is great with queuing and gives you time to get used to the move before adding on. She is one of the least annoying fitness instructors out there.
Excellent Cardio and Toning DVD!
C. Maynard | Saline, MI United States | 05/11/2007
(5 out of 5 stars)

"I really like Chris Freytag. She is an excellent instructor. This latest DVD from Prevention has an excellent cardio section divided into 6 segments, each increasing in intensity. Of course, you can always continue with the low-impact option. The moves are effective and interesting. There is also a 15 minute total-body toning segment that you can do on a separate day or immediately after the cardio to make a 60ish minute workout. I have done it both ways. My muscles are still reminding me that they are there, if you know what I mean. This DVD is an excellent investment of your exercise time!"
Commit to succeed
Joyce M. Steinberg | Lodi, WI | 05/17/2007
(5 out of 5 stars)

"This is a great workout! Press the "Play all" and you get a great 60 minute work out. The six intervales really get your heart pumping and make you sweat and this is what takes off the pounds, along with a healthy diet. The strength training segment is also done very well. In order to reach your weight loss goals you have to make the commitment to exercise.

After having my second child, I put on 55 pounds more than I wanted to. I work out each day in the early AM, following high aerobic DVD's. I changed my way of eating, more fruits and veges, lean meats, cut out white flour and cut way back on white sugar. I have lost the extra 55 lbs of baby weight, and an additional 20 lbs! I feel better than ever!

Great job again Chris, I would recommend any of your workouts!