Subject: I have found a DVD that I think you would enjoy
|Quick Fix - Stability Ball Workout|
Actor: Keli Roberts
Genres: Exercise & Fitness
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute s... more »
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Member Movie Reviews
Davida E. from HEALDSBURG, CA
Reviewed on 3/24/2010...
0 of 1 member(s) found this review helpful.
Great for beginners-too short/easy for the more advanced
kelly rossiter | Halifax, Nova Scotia Canada | 03/31/2003
(4 out of 5 stars)
"while I did enjoy this workout-a lot of focus was put on executing the exercises and proper positioning on the ball which is key for everyone novice or experienced-I found just doing a single segment at a time was ineffective but the geat aspect about dvd is that you can do all three in a row-very effective or do 2 of one type, 3 of another ect.Overall a good purchase, I have over 50 exercise dvds and movies-not sorry I bought this one!"
Great Quick Workouts
audrey72 | Boulder, CO USA | 06/30/2003
(5 out of 5 stars)
"These workouts are fast and effective. They are only for toning, so I usually add one or two to a cardio workout. There are many creative uses of the stability ball in all of these workouts, and the instructor moves through the exercises quickly and gets a lot done in 10 minutes. The upper body segments requires heavy and light weights thought I found using five pound weights for both effective especially the first few times. Some of the exercises are difficult the first time, but there are alternatives for beginners. A lot of the exercises in all the workouts require good balance and core stability."
citywulf | Atlanta, Georgia USA | 06/22/2006
(4 out of 5 stars)
"Doctors recommend three 10-minute strength workouts a week, and this video provides just that. The workouts are challenging and thorough (addressing all muscle groups in the target area), without actually killing you. The stability ball is perfect for those who, like me, have a very sensitive back that can't handle Pilates or other mat exercises. The presentation is not hokey, fake, cheerleader, or in any other way insulting - just calmly assuring and relaxing. I am surprised and disappointed when the 10 minutes are up - but my muscles are relieved!
I say "almost" perfect because there is no warm-up or cool-down on the DVD. I need to jog my memory for stretches and walk my dogs for warm-up/cool-down. I'd love some great stretches to complete the DVD."