Search - Rocki's Prenatal Yoga, Vol. 1: Introduction on DVD

Rocki's Prenatal Yoga, Vol. 1: Introduction
Rocki's Prenatal Yoga Vol 1 Introduction
Genres: Exercise & Fitness
NR     2005     1hr 0min

Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to...  more »

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Movie Details

Creator: Rocki Graham
Genres: Exercise & Fitness
Sub-Genres: Yoga, Pregnancy Workouts
Studio: Allumination
Format: DVD - Color - Closed-captioned
DVD Release Date: 03/15/2005
Release Year: 2005
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

I feel like myself again!
A viewer | 09/13/2005
(5 out of 5 stars)

"This DVD has been a godsend for me. I have been doing The Method prenatal yoga tape since my first trimester, and recently added this to my lineup. After just one workout with Rocki, I felt like a new person, not like a six-months-pregnant lady! Even my husband noticed my improved mood and appearance (I was probably standing unslouched because I felt better!) While this DVD isn't for those who have no exposure to yoga, it is so good that it would be worth taking the time to learn (either by getting a book to learn the yoga terms/positions first, or by watching the tape several times through before attempting the moves.)"
Complete without being exhausting!
Rosie | Los Angeles, CA | 04/20/2005
(5 out of 5 stars)

"This combo workout, relaxation and meditation is a great way to tune into your new baby without the chanting, incense-burning stuff that I don't like about some yoga classes. The workout is easy to follow and gentle and after it's done I feel energized and calm. Rocki's a wonderful teacher and goes through each pose slowly enough to be able to follow easily. The women are real-looking pregnant women - not stick-figure models, which is much better to look at when you're pregnant. I loved the section when you focus on your baby. Talk about early bonding! I highly recommend this. Next I'm trying Rocki's Labor Prep."
Great workout!
Elaine | Florida | 04/25/2005
(5 out of 5 stars)

"I'm using this workout for my 3rd baby and wished I'd had it for the first 2. I always feel better after doing it. The teacher is good and I can do the positions even though I've only ever takena couple of yoga classes (before I got pregnant this time). I try to do it in the morning and I feel good all day."
Just what I was looking for!!! Thanks, Rocki!
ruth | St. Paul, MN | 04/25/2005
(5 out of 5 stars)

"This was an amazing DVD. I found just what I wanted in a yoga workout with added responsibility of pregnancy-gentleness and kindness to my own changing body and to my baby. I appreciated Rocki's emphasis on listening to your body so that you feel great pregnant, not limited by it. I feel energized and peaceful after the workout. Rocki exudes a confidence and reassurance which comes through tot he participant. I really recommend this video. It's fun, too!"