Search - Rocki's Prenatal Yoga, Vol. 1: Introduction on DVD

Rocki's Prenatal Yoga, Vol. 1: Introduction
Rocki's Prenatal Yoga Vol 1 Introduction
Genres: Exercise & Fitness
NR     2005     1hr 0min

Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to...  more »

Larger Image

Movie Details

Creator: Rocki Graham
Genres: Exercise & Fitness
Sub-Genres: Yoga, Pregnancy Workouts
Studio: Allumination
Format: DVD - Color - Closed-captioned
DVD Release Date: 03/15/2005
Release Year: 2005
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Leisa Hart's Fit Mama Prenatal Workout
Director: n/a
   NR   2008   0hr 30min
Prenatal Yoga
Director: Ted Landon
   NR   2007   1hr 10min
10 Minute Solution Prenatal Pilates
   UR   2007   1hr 7min

Similarly Requested DVDs

Widescreen Two-Disc Special Edition
Directors: Chris Columbus, Jeffrey Schwarz
   PG-13   2006   2hr 15min
The Bourne Ultimatum
Widescreen Edition
Director: Paul Greengrass
   PG-13   2007   1hr 56min
The Amateurs
   R   2008   1hr 36min
Magic Mike
Director: Steven Soderbergh
   R   2012
Jerry Maguire
Director: Cameron Crowe
   R   1997   2hr 19min
Eight Below
Widescreen Edition
Director: Frank Marshall
   PG   2006   2hr 0min
House MD - Season Four
   UR   2008   11hr 0min
Lethal Weapon
Director: Richard Donner
   UR   1997   1hr 50min
Director: Charles Stone III
   PG-13   2003   1hr 58min
Mr Mrs Smith - Unrated
Two-Disc Collector's Edition
Director: Doug Liman
   UR   2006   2hr 0min

Movie Reviews

I feel like myself again!
A viewer | 09/13/2005
(5 out of 5 stars)

"This DVD has been a godsend for me. I have been doing The Method prenatal yoga tape since my first trimester, and recently added this to my lineup. After just one workout with Rocki, I felt like a new person, not like a six-months-pregnant lady! Even my husband noticed my improved mood and appearance (I was probably standing unslouched because I felt better!) While this DVD isn't for those who have no exposure to yoga, it is so good that it would be worth taking the time to learn (either by getting a book to learn the yoga terms/positions first, or by watching the tape several times through before attempting the moves.)"
Complete without being exhausting!
Rosie | Los Angeles, CA | 04/20/2005
(5 out of 5 stars)

"This combo workout, relaxation and meditation is a great way to tune into your new baby without the chanting, incense-burning stuff that I don't like about some yoga classes. The workout is easy to follow and gentle and after it's done I feel energized and calm. Rocki's a wonderful teacher and goes through each pose slowly enough to be able to follow easily. The women are real-looking pregnant women - not stick-figure models, which is much better to look at when you're pregnant. I loved the section when you focus on your baby. Talk about early bonding! I highly recommend this. Next I'm trying Rocki's Labor Prep."
Great workout!
Elaine | Florida | 04/25/2005
(5 out of 5 stars)

"I'm using this workout for my 3rd baby and wished I'd had it for the first 2. I always feel better after doing it. The teacher is good and I can do the positions even though I've only ever takena couple of yoga classes (before I got pregnant this time). I try to do it in the morning and I feel good all day."
Just what I was looking for!!! Thanks, Rocki!
ruth | St. Paul, MN | 04/25/2005
(5 out of 5 stars)

"This was an amazing DVD. I found just what I wanted in a yoga workout with added responsibility of pregnancy-gentleness and kindness to my own changing body and to my baby. I appreciated Rocki's emphasis on listening to your body so that you feel great pregnant, not limited by it. I feel energized and peaceful after the workout. Rocki exudes a confidence and reassurance which comes through tot he participant. I really recommend this video. It's fun, too!"