Search - Self - Firm Flat Abs Fast on DVD

Self - Firm Flat Abs Fast
Self - Firm Flat Abs Fast
Actor: Violet Zaki
Genres: Exercise & Fitness
NR     2005     0hr 45min

SELF, the premier magazine devoted to women?s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you?ve alway...  more »

Larger Image

Movie Details

Actor: Violet Zaki
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Format: DVD - Color
DVD Release Date: 05/10/2005
Release Year: 2005
Run Time: 0hr 45min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Perfect Abs
   NR   2005   0hr 50min
Weight Loss Cardio Sculpt
   NR   2008   0hr 50min
Shape Ultimate Bikini Body Workout
Director: n/a
   NR   2009   1hr 0min

Similarly Requested DVDs

Crunch - Pick Your Spot Pilates
   PG   2002   1hr 0min
The Firm Ultimate Fat Burning Workout
   NR   2006   0hr 45min
The Biggest Winner - How to Win by Losing Jillian Michael's Shape Up-Front
Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition
Director: Unkn
   NR   2005   1hr 0min
10 Minute Solution Fitness Ball Workouts
Director: Anchor Bay
   NR   2006   0hr 54min
The Biggest Winner - How to Win by Losing Shape Up-Backside
Butt, Back, Abs, Hamstrings, Biceps, Nutrition
   NR   2005   1hr 0min
The Biggest Loser Workout Cardio Max
   NR   2007   0hr 30min
Body Target Abs
   NR   2003   1hr 0min

Movie Reviews

Well produced, safe, and fun intermediate-level ab workout!
Julie Fugett | Lawrence, Kansas United States | 06/06/2005
(4 out of 5 stars)

"Self: Firm Flat Abs Fast! is a sculpting workout that is just shy of 30 minutes in length. On the DVD there is also a bonus cardio workout--at 5 minutes it's really only suitable as a warm-up. You'll need one 3 to 8 pound dumbbell and a stability ball.

This workout is broken up into four chapters, which can be done independently of one another. The first chapter is just classic crunches--very familiar to just about everyone. The second chapter incorporates the stability ball. The first few moves of this chapter aren't for exercisers with low ceilings, but they should be easy to modify. The third chapter is Pilates-inspired ab work. The fourth chapter includes some very graceful yoga-inspired moves. There is also a short cool-down segment at the end. None of the moves in this workout are mindblowingly new or different--they're all good solid well-tested moves packaged into one workout.

Violet Zaki, the instructor, discusses the workout before the warmup (you can fast-forward through that) and then at the end she has a rather long section discussing proper form and diet and how both contribute to better fitness. The diet advice is pretty common sense stuff, but it never hurts to hear it one more time.

The setting is absolutely gorgeous. The workout filmed on the beach at a resort near Puerto Vallarta. You can hear the waves crashing on the beach in the background, which is very calming. As an instructor, Violet is very motivating. She cues well and keeps the patter (and the whooping) to a bare minimum. There are two backup exercisers, one of which is modifying. They are very "normal" looking--trim and fit without being overly lean. Violet looks strong and healthy.

The only thing I've found to give this DVD demerits on are the five or six commercials at the beginning. You can fast foward through them (or hit the Menu button) but still--I paid for my DVD and I don't feel like paying more for it by giving my time to these ads. It's why I only rated this DVD 4 stars. Without the ads, it's a 5 star DVD with beautiful production values and good chaptering.

As a high-intermediate/low-advanced exerciser, I think this one is worth picking up as an add-on or for light days. I can definitely feel it in my abs after I do this workout, but I have yet to experience any DOMS (Delayed Onset Muscle Soreness) from it. I would recommend this workout to just about any level of exerciser--if you do this workout, eat right, and get in regular cardiovascular exercise, you will definitely see results."
Good for beginners only
Kelly A Googe | Newnan, Georgia United States | 11/04/2005
(2 out of 5 stars)

"I go to abs classes frequently and wanted to get this DVD to help mix up my routine and give me something to do if I didn't want to leave the house. I was a little disappointed in this DVD. I love Self Magazine and their workouts and the amazon reviews made it seem very promising. The routines are broken down into four separate workouts. The only one that involved any effort on my part was the Pilates-inspired section. As for the rest, the other sections would have you do too few reps, I felt, to get your muscles warmed up, let alone reshape them. I think this DVD is great for beginners. Its simple enough to follow and it won't scare you away too soon. But if you're like me and you workout on a regular basis and just want a new routine, this probably isn't the abs workout for you."
Creative Advanced Routine
Rebecca Johnson | Washington State | 10/03/2005
(4 out of 5 stars)

"Self has created a strong sexy progressive workout to take you through a variety of exercises that will quickly tone your abs. The stability ball is not essential if you adapt those exercises with an exercise ring or just skip leaning on the ball and do the exercises on the floor. A set of weights and a mat are needed to complete the exercises.

Stretching is interspersed throughout the workout and it gives you a much needed rest between the more intense exercises. The exercises are taught well and then the instructor quickly raises the intensity. The addition of weights and raising the arms takes this workout to an intermediate to advanced routine.

Strong graceful moves make each exercise super efficient. The variety keeps your interest and there are creative adaptations for familiar exercises. Advice is given on how to stabilize your neck and the warm-up helps you to ease into the movements.


Warming Up
Stability Ball
Pilates Abs
Yoga Abs

I think they could have made this much more adaptable because they have three women working out and there are few modifications for beginners. This is mostly an intermediate to advanced workout with an emphasis on Yoga stretching and Pilates conditioning.

I felt like I was only working out for about 15 minutes, so this seems to go fast and the creativity kept my attention. The wonderful beach setting is relaxing and healing.

If you are at the advanced level, you may think this is 5 stars for the balance challenges.

~The Rebecca Review
BEST Ab DVD workout EVER!!!
Alyssa M | CA | 07/10/2005
(5 out of 5 stars)

"This is by far the best ab workout DVD I have found. I especiall love the "pilates" abs section. The moves really work your abdominal muscles, but are still easy enough for an intermediate person like myself. I found it challenging, but not overwhelming.

I have definitely seen results in my "love handles" and upper abs! I do this DVD 3-4 times a week, and it goes by SO fast!

Awesome abs workout!

P.S. The girls do seem to smile a bit much can you smile so big while your abs are BURNING!!! haha"