Search - Self - Sculpt Sexy Legs Fast on DVD

Self - Sculpt Sexy Legs Fast
Self - Sculpt Sexy Legs Fast
Actor: Violet Zaki
Genres: Exercise & Fitness
NR     2007     0hr 55min

SELF, the premier magazine devoted to women?s health and well being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will slim and sculpt the legs...  more »


Larger Image

Movie Details

Actor: Violet Zaki
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Format: DVD - Color - Closed-captioned
DVD Release Date: 05/08/2007
Original Release Date: 05/08/2007
Release Year: 2007
Run Time: 0hr 55min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

Weight Loss Cardio Sculpt
   NR   2008   0hr 50min
Weight Loss Cardio Kick
Director: Ernest Schultz
   NR   2009   0hr 50min
The Firm - Tight Buns Killer Legs
   NR   2008   0hr 30min
Denise Austin Best Bun Leg Shapers
Director: Cal Pozo
   NR   2009   1hr 10min
Legs of Steel Long and Lean
   NR   2009   0hr 45min

Similarly Requested DVDs

Women's Health Train for Your Body Type
   NR   2006   1hr 22min
The Firm Bootcamp - Maximum Calorie Burn
   NR   2007   0hr 52min
Amazing Grace
Director: Michael Apted
   PG   2007   1hr 58min
Prevention Fitness Systems 3-2-1 Workout
Director: Andrea Ambandos
   NR   2005   0hr 49min
Kickbox - Core Cross Train
Director: Rebecca Stetson
   NR   2008   1hr 20min
The Best of Beakman's World
Directors: Jay Dubin, Robert Heath
   NR   2004   0hr 30min
Prevention Fitness Systems Drop It in 30
   NR   2006   0hr 50min
Directors: Sally George, Stephen Walker
   PG   2008   1hr 47min
The Magnificent Seven
Special Edition
Director: John Sturges
   NR   2001   2hr 8min

Movie Reviews

Excellent :->
Little Miss Cutey | Melbourne, Australia | 05/10/2007
(5 out of 5 stars)

"I really love this workout. It doesn't let up from start to end and it uses every kind of move you can think of to get great shape to your legs. There are moves lying down and standing up, with weights and without, pulsing, shorter moves; you name it - the move is here. Violet Zaki even does exercises for developing balance skills. She is a motivating instructor who has done other Self dvds. She cues well which I like because you know what to do and when to do it. She is outgoing without being overly so.
The other great thing about the dvd is the 'set'. It's outdoors (like some of their other workouts) and that is motivating in itself because it's sunny even if where you are is cold or wet. This will really challenge you and your muscles will be sore the next day or two. I believe it's worth it though because even though I've only done this three times, I feel as if I see a little more definition. It's great and I think it can deliver what the title promises."
One of the best!
E. Heintz | Portland, Oregon USA | 06/25/2007
(5 out of 5 stars)

"I tend to buy exercise DVDs based on totally exaggerated expectations and "blurred" reality and am quickly disappointed......until now!

I found this DVD accidentally and have to admit it's one of THE best cardio/leg DVDs I have ever done! I continue to feel motivated and each time I can push myself a little longer. Violet does an excellent job at stressing quality over quantity...going slower and doing the movements deliberately provides better results than quickly going through the motions just to get them over with. You also decrease the incidence of injury and strain by concentrating on each movement.

Another 'bonus' is that Violet incorporates a few minutes of stretching after strenuous reps which I find REALLY helps w/recovery. I don't feel like my muscles are going to cramp in the evening after the workout. I feel that I am not only developing stronger and toned legs and glutes, but leaner, limber muscles as well.

I have been doing Winsor pilates advanced up until now and really didn't feel challenged. I certainly do now! Now I just supplement with Winsor on days that I want to give myself a break.

I look forward to doing this DVD! It's actually fun!

Zaki is the best!
G. Nadine | Livonia, MI | 05/20/2007
(5 out of 5 stars)

"I just finished using this DVD for the first time and can honestly say this workout is terrific. I am very particular about which workout DVD's I use, unfortunately I have had a tendency of purchasing more than I really need, not enjoying them and then having to go through the trouble of selling them. I purchased this one simply based on the first review being positive and the fact that Violet Zaki is the instructor (her other fitness DVD's are great). I am very happy I did.

The length of the workout in total is 55 minutes, which is longer than I typically like for a DVD workout but can assure you the time is used wisely. I must warn you, though, there are a lot of reps and lunges, so if you are not a fan of either of those two things then this workout is not for you. However, the outdoor scenery is spectacular and Zaki's instruction is soothing instead of the typical "you can do it" cheesiness I find on many workouts, both of which help the time fly by. And her body is unreal! I hope that she is right in saying that I will see changes if I do this consistently for four weeks. If I can look even half as good and healthy as she does, then I am all about it!"
Jessica Riehl | 06/08/2007
(5 out of 5 stars)

"This is the only video that make me sweat like CRAZY! I saw results very quickly. It works your legs but also your butt and your arms. I love it!"