Subject: I have found a DVD that I think you would enjoy
|Denise Austin Best Bun Leg Shapers|
Actor: Denise Austin
Director: Cal Pozo
Genres: Exercise & Fitness
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you?ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and sha... more »
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A Great best-of exercise DVD
JEANNE'S HAIR STUDIO | AUSTRALIA | 09/27/2009
(5 out of 5 stars)
"Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;
1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.
2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.
3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.
4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.
5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.
6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.
7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.
This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.
Special Features include; Custom workouts, Trailers, Music only option.
An excellent supplementary fitness tool
Midwest Book Review | Oregon, WI USA | 10/17/2009
(5 out of 5 stars)
"Denise Austin hosts Best Bun & Leg Shapers, an exercise DVD broken into seven 5-10 minute workouts ideal for toning and firming one's backside. From "Hit the Spot: Pilates" to "Power Zone Ultimate Workout" to "Hit the Spot: Core" and much more, these short routines can be mixed and matched to suit the viewer's needs. Best Bun & Leg Shapers requires no expensive equipment, and is an excellent supplementary fitness tool. Highly recommended. 70 minutes, full screen."
M. D. Azua | San Diego, Ca | 01/04/2010
(4 out of 5 stars)
"I love this video, short segments but great for the Butt!! after just a week of working out my Bf noticed and complemented me on my bootie:)"
Good Additional Exercises to Another Routine
J. Goss | 04/19/2010
(4 out of 5 stars)
"I really enjoy this video to use in addition to another routine. Of course, for a total transformation of your legs and butt, you will need a decent amount of cardio in addition to the exercises on this DVD. However, I found these exercises to build muscle. In addition, there are a few exercises that I've never seen before, so I appreciated that.
I have never used a Denise Austin video before. Although her voice is ridiculously creepy throughout each segment, she does give good instruction. Plus, if you get sick of her chipper "Oooh Kay!"s, you can always do the video with just the picture and music."