Search - Shape: Make Over Your Butt, Hips & Thighs on DVD


Shape: Make Over Your Butt, Hips & Thighs
Shape Make Over Your Butt Hips Thighs
Actor: Lisa Wheeler
Director: Linda Shelton
Genres: Exercise & Fitness
NR     2009     1hr 10min

Studio: Gaiam Americas Release Date: 03/03/2009 Run time: 70 minutes
     
     
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Movie Details

Actor: Lisa Wheeler
Director: Linda Shelton
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 03/03/2009
Release Year: 2009
Run Time: 1hr 10min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Rather complex choreography but fun once you get it. toning
lightnshade | Long Beach, CA USA | 03/05/2009
(4 out of 5 stars)

"This DVD was previously released as Shape your Buns Hips and Thighs (2004) with Lisa Wheeler. The first section of the DVD contains a 38 minute cardio dance workout with rather complicated and tricky choreography. I think the camera angle is bad on certain moves but I was still able to get it despite my two left feet. Once I was familiar with the workout, I was able to enjoy it and add more intensity (although still not intense enough for me.) The second section of the DVD contains 12 minutes of all-standing lower body toning such as plies, curtsey lunges, and other classic ballet-inspired movements. The third section of the DVD is performed on the floor with a combination of yoga and pilates moves. I love the toning segments of this DVD more than the cardio. There is a 12 minute total-body toning workout with Tracy York (the same workout found in Shape Sculpt Your Abs previously released as Shape Your Abs). This workout uses compound moves with weights."