Subject: I have found a DVD that I think you would enjoy
|Sharon Money Twombly All Body Attack - An Interval Weight Training Workout|
Actor: Sharon Twombly
Director: Greg Twombly
Genres: Exercise & Fitness
This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. The DVD contians options for different lengths of wo... more »
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Fast paced and calorie burning :-)
Little Miss Cutey | Melbourne, Australia | 02/03/2008
(5 out of 5 stars)
"This is the first Sharon Twombly dvd I have and I really like it a lot. It's been fantastic and I've really enjoyed doing this. It's fast paced and involves intervals such as step cardio, regular floor aerobics and muscle sculpting. With all the different types of moves, you work every muscle in your body. My favourite is the step portion. It's easy to follow and fun to do. The toning portion is different to other dvds I have. You combine standing and floor routines that use dumbbells and your step.
Sharon is a good cuer and encouraging too. I do this several times a week and don't get bored with it. I think it's geared for intermediate to advanced exercisers even though the aerobic portion uses basic choreography. I recommend this one for sure and will look out for other dvds of hers."
Sharon twombly all body attack
B. G. Fyffe | Floydada, Tx | 02/02/2009
(3 out of 5 stars)
"High paced step aerobic--very choreographed. I found it difficult to learn so now I improvise and manage to keep up. Weigh training incorporated into step is good. Excellent for advanced exercisers.
Definitely a 5 Star Workout
dusty | Ohio | 10/28/2008
(5 out of 5 stars)
"I own a couple of Sharon's workouts and both are fantastic. She may not be as glamorous as some other instructors, but she has awesome workouts with great music and excellent cuing. This one is an interval/circuit type with a core/ab section at the end for a total of 86 minutes which might sound long, but the time flies by. The DVD also includes shorter permixes. (I love DVDs with premixes). One of the exercisers shows alternatives for beginners/intermediates - a good thing - because some of the cardio is pretty challenging. You really feel great after this workout."