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Strength & Spirit: A Full Fitness Workout (Col)
Strength Spirit A Full Fitness Workout
Director: Anita Barbero
Genres: Exercise & Fitness
NR     2008     1hr 0min

This is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For s...  more »


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Movie Details

Director: Anita Barbero
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Flat Iron Works
Format: DVD - Full Screen
DVD Release Date: 09/16/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 1hr 0min
Screens: Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Barb S | NJ USA | 12/23/2009
(5 out of 5 stars)

"I have been collecting and working out consistently with videos for over 10 years and couldn't believe how wonderful the Cardio and Weights routine on this dvd was. The moves were easy to follow and fun. The music delightful. Definitely soared to the top of my collection. Too bad most exercisers will never even hear about this workout let alone have the joy of doing it."
Awesome DVD
Carla Bagnaschi | Torrington, CT USA | 01/19/2008
(5 out of 5 stars)

"A truly wonderful workout--all encompassing! It's the only exercise video I've actually gotten real benefits from. Easy to follow--peaceful and spiritual besides. Drumming, flute, and scenery give a boost to the whole exercise routine. An awesome VIDEO!"
Wonderful workout, beautiful scenery!
Yvonne Reelick | Woodbury, CT | 01/15/2008
(5 out of 5 stars)

"Great workout for all areas; strength, flexibility and great cardio to live drums! Easy to follow and OK for the beginner as long as you use the modifications given. I would Highly recommend this workout DVD!"
Great DVD VERY fulfilling
J. Barbero | Fayetteville, NC | 01/16/2008
(5 out of 5 stars)

"This DVD is excellent, both in print quality and in the fitness workout it contains. I am a soldier in Special Forces and this DVD helps my flexibility as well as spirituality, in my line of work, both come in very handy. I immediately saw an improvement in the fitness of my workouts in garrison and during training. Anita brings something new to the table and I can't wait for the next one!!!"