Subject: I have found a DVD that I think you would enjoy
|Sybel's Yoga for Sports Fitness Vol 1|
Actor: Sybel Boss
Genres: Exercise & Fitness
Sybel Boss is a yoga instructor who has been practicing yoga for over 27 years. Join her in the beautiful surroundings of tropical Longboat Key overlooking the Gulf of Mexico. Strengthen and relax your body and mind usi... more »
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Bit inflexible yoga teacher, boring yet fast-paced 23 min se
Lena, LMT | Nassau, NY | 12/08/2007
(3 out of 5 stars)
"There are no menus or chapters, plays like a VHS.
This is set in someone's poolside with beautiful waves crashing on the beach backyard & people walk by. Sybel's teaches via voice over with twinkling wind chimes & the waves as the only "music". Sybel's voice is calm/almost monotone. She only gives the English names of poses, but only tells you some of the names sometimes. Poses are only held for 3-4 breaths which felt like as soon as you got in & right spot, you have to go out immediately. The production value is decent/good, mostly one camera angle & occasionally zooms in & you can hear the sounds clearly.
Session poses for 20 min:
Sitting/breathing, cat/cow, table balance same knee/hand on floor, same arm/leg reach up, child's, downward facing dog, 3 legged down dog, standing fwd bend, mountain w/back bend, standing fwd bend, crescent, down dog, plank, lower plank, cobra, down dog, standing fwd bend, mountain w/back bend, mountain. Tree pose both sides w/easy arm stretch, deep plie w/shoulder stretch, triangle, half moon, other side triangle & half moon, easy standing side bend, wide legged standing fwd bend w/hands in 3 positions, pyramid (hamstring stretch), standing fwd bend w/palms under feet, crescent, easy squat, crescent, down dog, 3 legged down dog, plank, cobra, balanced squat on upper feet, mountain, dancer's pose, mountain, airplane (warrior 3 w/outstretched arms), mountain.
Warrior 1, 2, extended side angle, other side, eagle, mountain.
Relaxation - 4 min:
Lay down for her voice over guiding you to relaxation.
Though she gives cues, I would never suggest this for anyone who doesn't know basic yoga poses. I was very disappointed in her poses, they were not aligned as well as a yogi instructor should be.
You can see a quick video testimonial & intro of this workout & pictures of her ability to do the poses on her site: sybelsyoga com"