Heather F. (8izenuff) from PHOENIX, AZ
Reviewed on 9/27/2008...
Even though I am not interested in the Tantric New Age Earth, Fire, Water Energy feel good message she is using with her exercises, I found that I liked these exercises and would do this video again and again. Her moves were easy, smooth, fluid, and effective. Easy enough for someone overweight and out of shape. I was NOT sore the next day after doing these exercises. As a special feature you can turn off her narration and just have music for your workout. She has one person in the group who models how to do simplier moves when it comes to a few balance poses. I didnt try the color mediation and my copy says it is 10 minutes. I found it annoying/distracting that this scrawny, boney lady(Stephanie DePhillipo) with fake boobs was wearing a blue bra and her breasts kept flashing/jiggling in my face.
2 of 2 member(s) found this review helpful.