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Total Body Cardio Toning
Total Body Cardio Toning
Actor: Tanja Djelevic
Director: Dave Simmons
Genres: Exercise & Fitness
NR     2007     1hr 35min

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building m...  more »


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Movie Details

Actor: Tanja Djelevic
Director: Dave Simmons
Creators: Daveed, David Baud
Genres: Exercise & Fitness
Sub-Genres: Aerobics, Stretching, Weight Training
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 09/25/2007
Release Year: 2007
Run Time: 1hr 35min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English, Spanish

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Member Movie Reviews

Alisha H. from WILKESBORO, NC
Reviewed on 4/21/2010...
This is a great workout! I gave it 5 stars my dd and I are keeping this one.
Amanda B. from CAPE CHARLES, VA
Reviewed on 4/3/2010...
Really enjoyed this workout. The back drop is gorgeous, instructor not annoying. I was looking to add cardio and strength training together in a workout dvd and found it with this one. It brought my workout to a higher level because I chose to use weights
1 of 1 member(s) found this review helpful.

Movie Reviews

Upbeat, fantastic workout
YogaKat | Oregon United States | 11/10/2007
(5 out of 5 stars)

"I love this workout and can't wait to try the other DVDs in this series. It is a carto-strength training-yoga-pilates fusion, but no sun-salutes here, yeah! The instructor (Tanja Djelevic ) is not too chatty, but motivates to get you going. The music really is not disco, it is modern, upbeat, and wonderful. The setting is beautiful in the mountains of Utah. You get 50, 30, and 10 min workouts. In the 50, she'll start you with a fun warm-up; move on to challenging cardio, then weighted movements (with or without weights), pilates abs, and yoga/stretch cool down. The moves are easy to learn and perfectly paced. I'm not much of a pilates fan, but her moves were fun and just my speed. I have been looking for a challenging workout like this and I was in a sweat as time flew by. Tanja makes it so fun.

If you want good results, definitely get this DVD. I have also tried her new balance ball DVD and you can read my's great too! I can't wait to try the other DVD's in this new series from Gaiam and will post reviews soon."
Granola Aerobics
Chora | 11/02/2007
(5 out of 5 stars)

"The music is disco, but the setting is outdoors, and the purpose of the exercise tape is to enjoy being embodied and healthy. Yoga steps are blended into aerobic and strength-building exercises, although I would say there is more pilates and aerobics than yoga. Tanja Djelevic has a smiling, vibrant personality that encourages you to have fun and work hard. I plan on buying more of her DVDs soon."
Nice setting but LACKS cardio
Medical Blessing | USA | 05/13/2008
(3 out of 5 stars)

"While I think this is a decent DVD, I was really expecting a lot more cardio. Unlike Tanja's Cardio BalanceBall DVD where I stayed in my heart rate training zone for most of the workout. My heart rate monitor did not indicate that with this workout. Also, my pedometer only indicated that I got in 1400 steps out of the daily 10,000 recommended steps. I think the title should have been changed to reflect that this DVD is predominantly a toning DVD.

I enjoy Tanja as an instructor, and I do think that she incorporates a lot of dynamic movement into this intermediate level workout. She is positive, and you can tell that she truly enjoys health. I work out at least 6 days a week to fitness DVDs.I think I will only do this video about once a month or so.

If you are a beginner/ intermediate exerciser who wants a serene workout for lighter days, you will enjoy this workout."