Subject: I have found a DVD that I think you would enjoy
|Tracie Long Training Strength In Movement|
Actor: Jen Carman
Genres: Exercise & Fitness
Exercise, self improvement, and strength training.
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Great instructor, varied routines
T. Kipp | 02/16/2009
(4 out of 5 stars)
"This is an interval workout with more cardio than the Endurance in Movement DVD. I like the instructor better than Tracie. The routines use upper/lower body at the same time, so it keeps your heartrate up - mine is usually around 50-60% of maximum. The routines change a lot and cardio is mixed in often, so it's a great mix to take care of your whole body. Plus, the DVD is really long."