Search - Women's Health: Perfect Body Workout on DVD

Women's Health: Perfect Body Workout
Women's Health Perfect Body Workout
Genres: Exercise & Fitness
NR     2008     1hr 7min

Studio: Gaiam Americas Release Date: 01/08/2008 Run time: 67 minutes


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Movie Details

Creator: Amy Dixon
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color,Full Screen
DVD Release Date: 01/08/2008
Release Year: 2008
Run Time: 1hr 7min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Amy Dixon kicks my booty!!
Jenn | Anchorage, AK United States | 01/21/2008
(5 out of 5 stars)

"Oh my gosh! After I tried the other Women's Health dvd's with Amy Dixon as the trainer, (Ultimate Fat Burn & Total Workout in 10), I could not wait for the release of this dvd. The wait was worth it! I don't recommend this video for beginners as it is pretty fast paced and hard core. Amy does a fantastic job of informing the viewer of what the next step will be and giving instructions on the correct form. There is a person there doing modifications also. There is cardio, strength training, core work and a bonus section on yoga stretching.
I highly recommend this video!!!"
Amy Dixon is One of My favorite Instructors Now
Jamie Foster Wolcott | 02/05/2008
(5 out of 5 stars)

"I really love these new Women's Health workout series. I have the previous series and lost interest quickly with those. Not these workouts. Amy Dixon is very energetic and encouraging. I found this workout to be very fast paced and well structured. It took a couple times going through to get all the moves but you definitely feel the workout later in the day and by the next day. I found the moves to really work the trouble areas we all have and like the burn afterwards, not to mention sweat. This is a great total body workout and one you can do in segments depending on what area you want to work. I loved all the sections and the bonus segment as well. Hope to see more Amy Dixon workouts by Women's health. A real keeper.
Not too shabby
Allison Zajac | chicago, il | 03/06/2008
(5 out of 5 stars)

"This workout is somewhat challenging and fun. Amy isn't annoying to listen to, either.
It is broken up into three main segments, a 25 minute cardio section, 20 minutes of strength and a 10 minute ab section. There is also a bonus yoga stretch at the end."
Amy Dixon Does It Again!
S. Kasco | Germany | 01/22/2008
(5 out of 5 stars)

"I couldn't wait to get this DVD after using Amy Dixon's other two (Total Workout and Ultimate Fat Burn). She is very motivating and gives great ques for what's coming up. Awesome cardio and strength work. This kicks my booty so I wouldn't recommend it to a beginner. Thank you Amy Dixon for another great DVD!"