Subject: I have found a DVD that I think you would enjoy
|Yoga Booty Ballet Live Complete Body Shaping |
Genres: Musicals & Performing Arts, Exercise & Fitness
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Still a bit sore
Celeste | Porltand, Or | 12/11/2007
(4 out of 5 stars)
"Not like their other dvd's , this one is just toning, no dancing. ( I really like the dancing ). I guess it's a good thing to do once in a while. You need a resistance band and one of beachbody's squishy balls."
Good stretching & toning video using bands & squishy ball
Lena, LMT | Nassau, NY | 09/08/2007
(4 out of 5 stars)
"This is a 35 min workout with Teigh & Gillian with several of their students all girls & 1 guy from their Swerve class.
It starts with the kundalini yoga, more then most of theirs which increases energy and really stretches/adds flexibility to the spine. Some hatha yoga like triangle & standing fwd bends & wide legged bends. Also a little dance-like stretching to really stretch & warm up all planes of movement to the body with some added squats to work the legs.
Next is using a large stretchy band for toning, some ballet plies & leg lifts, using the band under feet to create resistance & holding in hands to also work biceps, triceps, etc. at the same time.
Last is getting on the floor for ab work mostly & using their squishy ball, but a pillow or any other similar item can work.
I enjoyed their energy as always, they are fun to workout out & inspiring & the time goes quickly with them w/o desire to look at the clock. I didn't have a band, so I did harder similar workout movements instead. For the toning, I just did harder movements or kept my legs raised instead of just bent knees & feet on the ground squeezing. My legs hurt the next day, and felt I got a decent ab workout. (I'm in decent shape & workout 30 min - 1 hour 6x/week.)"