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Yoga Flava, Vol. 1: For Relaxation
Yoga Flava Vol 1 For Relaxation
Actor: Robin Atkin Downes
Director: Multi
Genres: Exercise & Fitness
NR     2003     1hr 10min

Slowing down is not easy to achieve in a world that moves at the speed of light. Award winning Yoga instructor, Robin Downes, brings her own brand of serenity and peace to your home. Yoga Flava is a modern approach to an a...  more »


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Movie Details

Actor: Robin Atkin Downes
Director: Multi
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Rising Entertainment
Format: DVD - Color
DVD Release Date: 07/22/2003
Original Release Date: 01/01/2003
Theatrical Release Date: 01/01/2003
Release Year: 2003
Run Time: 1hr 10min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

More than Flava
merlex | Manchester, CT United States | 08/07/2003
(5 out of 5 stars)

"I was not sure how I would like this DVD because I thought it would infuse hip hop and distract me from the connection that I receive from practicing yoga. Instead, I was pleasantly surprised. I was able to push my practice to a higher level, which is to incorporate it in all aspects of my life. I recommend it for beginners and the experienced."
A guy who needed this
Grant Taylor | Sacramento, CA | 08/10/2003
(3 out of 5 stars)

"My girlfriend but this for us and it's been fun to do something like this together. I was thinking it might have been too feminine until I tried it but it sure helped me get the knots out of my shoulders. Very easy"
Relaxing and fun
Porcha Lambert | Evanston, IL | 07/30/2003
(4 out of 5 stars)

"My son just bought me this and I'm having a good time of it so far. I used to think to do yoga meant you had to chant now I know that it's a great way to excercise and stay relaxed. It's not too hard on my joints either. I like it."
Hatha Yoga with Contemporary Style
Rebecca Johnson | Washington State | 07/16/2006
(5 out of 5 stars)

"Robin Downe demystifies yoga for beginners and presents a warm comforting relaxation practice with caring instruction and beautiful music. Robin practices with two actresses, a magazine editor and a student of three years.

The initial breathing session is slightly extended so you can relax fully into the routine. Then Robin's pleasant voice leads you through a series of postures that are held for enough time to make them effective. I love the slower pacing and the detailed cueing she gives to make sure you are doing the postures perfectly. I have rarely felt so taken care of while doing yoga. It was truly comforting.

Breathing, balancing, focusing and toning are the themes within a very emotionally satisfying guided practice. The relaxation session at the end is perfect as is the mini-meditation section.

Toe stretches and lots of arm and neck stretches are also included. Downward dog, mountain pose and a few other basic poses are taught.

A beyond excellent start for beginners and a relaxing escape for intermediate students. After doing this workout I truly look forward to continuing the Yoga Flava series. This may be one of the most relaxing yoga DVDs on the market.

Robin's beautiful spirit makes the practice very healing and I love her teaching style.

~The Rebecca Review