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The 12 Second Sequence Workout DVD
The 12 Second Sequence Workout DVD
Actor: Jorge Cruise
Director: Jared Davis
Genres: Sports, Exercise & Fitness
PG     2008     0hr 50min

The 12-Second Sequence Workout DVD - Volume 1 is the first in Jorge Cruises revolutionary new fitness collection. The 12-Second Sequence is a revolutionary way to shrink your waist in just two weeks. Strength train with th...  more »


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Movie Details

Actor: Jorge Cruise
Director: Jared Davis
Genres: Sports, Exercise & Fitness
Sub-Genres: Sports, Weight Training
Studio: Hay House, Inc.
Format: DVD - Color
DVD Release Date: 01/01/2008
Release Year: 2008
Run Time: 0hr 50min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: PG (Parental Guidance Suggested)
Languages: English

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Movie Reviews

Only Volum 1
T. White | 02/05/2008
(2 out of 5 stars)

"I love the video and have gotten a great workout thus far from volume 1. Buyer beware! The only negative comment I would say is that buyers need to be aware that there are two volumes to complete the two week training. It was not clear that I was purchasing volume one only. I had to purchase the entire workout dvd again to get both volume one and two together. Just make sure that if you purchase the DVD, that it includes more than the one week sample as I did."
Great Workout, Little Time!! Great for busy people!
funmommy | Sunny SoCal | 12/31/2007
(5 out of 5 stars)

"This workout is fantastic!! I am a super busy mom and just tried the DVD last week. I felt it the next day and it only took me about 20 minutes 2x per week. He also wants you to add 20 mins of cardio on the other days. Very doable program and he is not too bad to look at either!!! Looked like he has had a lot of success with clients on program too. Will try joining his online club. Great diet plan you can get easy access too there as well as the book. Thanks again Jorge for another great, doable program!!"
Don't forget the equipment needed
Zarkazmo | Downey, CA | 02/03/2008
(3 out of 5 stars)

"I couldn't wait to order this DVD and start right away. When I received it, no where on the DVD case did it say I was going to need a Swiss ball (which, thankfully, I had), dumb bells, a chair, a mat and a broomstick. Not a big deal but I had to pause the tape and run around and look for my stuff! I don't own dumb bells so I had to improvise last minute with two 64oz bottles of cranapple juice. After the work out, I do feel like I did when i had time to go to the gym - I'm exhausted and with twenty minutes ea wrk out, it's doable...I'm a busy mom with no time so I need this."
It really does work!
Jori Clarke Johnson | Durham, N.C. | 03/15/2008
(4 out of 5 stars)

"I was skeptical that anything called the 12 second sequence would work; but I'm lazy; so I said I can do anything for 12 seconds! In spite of the title it is a full-body work-out and I've been doing it for about a month, and I've lost 5 lbs. and 1 and1/2 inches from my waist. I would recommend it to anyone who doesnt have alot of time but wants a challenging workout that has good results."