Search - Exhale: Core Fusion - Thighs & Glutes on DVD


Exhale: Core Fusion - Thighs & Glutes
Exhale Core Fusion - Thighs Glutes
Actors: Elizabeth Halfpapp, Fred DeVito
Genres: Exercise & Fitness
NR     2009     0hr 50min

5 10-minute workouts to lift and tone "Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com "Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculp...  more »

     
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Movie Details

Actors: Elizabeth Halfpapp, Fred DeVito
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Acacia
Format: DVD - Widescreen
DVD Release Date: 07/25/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 0hr 50min
Screens: Widescreen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Awesome for lower body - love it!
LM | 07/30/2009
(5 out of 5 stars)

"I just did Exhale: Core Fusion Thighs & Glutes, and I CAN FEEL my muscles!

I am a fan of original Callanetics, and was looking for other programs in similar lines but more modern and more strenuous then Callanetics. Core Fusion Thighs & Glutes turned out to be exactly what I was looking for for lower body! (no abs though) I was not fond of the setting with a statue of Buddha in the background, shadows of trees on curtains, and darker color scheme overall. However, I appreciate the fact that I could get to the menu and start exercising without being forced to wait through a lengthy intro. Exercises are well organized into 10 minute segments of 5 segments total with clear instructions. One instructor demonstrates advanced version, while the other demonstrates lighter version of the same exercise. The music selection is fine, and not distracting. Most importantly the exercises are great!!!"
All new material!
Another Jen | Alexandria, VA United States | 08/13/2009
(5 out of 5 stars)

"One reviewer gave this DVD only one star claiming that it was all repeat material which is just not true. The Exhale Core Fusion practice is one style of workout - so all are similar in that it is the same discipline. Just like all Kundalini yoga practices are similar in style or all Pilates programs are similar in style. However, this DVD in particular focuses on the lower body - thighs and glutes. The other two Core Fusion DVDs focus on the whole body. So, if you liked "Body Sculpt" or "Pilates Plus" then you can be sure you'll love "Thighs & Glutes.""
A fantastic burn!
Shoppaholic | Boston | 08/15/2009
(5 out of 5 stars)

"I am a huge fan of Lotte, Bar Method (original ones and the new ones), Pure Barre (original and the 2 new ones) and the original Callanetics. This gem of a DVD is a fantastic workout that draws on all of the techniques that I've seen in the other DVDs I have. I did all of the segments in a row and was really sore the next day! Loved it and the coaching and tips for alignment. I am thrilled to have a DVD that is entirely focused on thighs and glutes because I can now easily incorporate this in my rotations that include cardio and weight/circuit type workouts."
Thins out thighs and trims your waist too!
Kiki Wah | Southern California | 11/22/2009
(5 out of 5 stars)

"I have always built muscle easily and in my quest to get fit I have incorporated many different kinds of exercises. Unfortunately, I have lost some weight, but I have also bulked up in my lower body. I am short too, so any kind of excess (fat or muscle) is very unappealing. Here is where C/F: Thighs and Glutes steps in! There are 5 ten minute segments that include warm up, the exercises them selves, stretches after each move, and then final stretch. I started this video about three weeks ago...whoa! I have never had such thin thighs before! I am finally getting that curve on the inside of the thigh. And to make it all very interesting, I immediately dropped almost a whole inch off my waist. In THREE WEEKS! It may not sound amazing to you all, but for a short person that loses weight slowly, this is almost a miracle. Especially considering that I do not do the whole video each time, maybe two or three segments, three to four times a week added on to end of my usual exercise sessions.

I think it helps that I am already familiar with these type of exercises through past use of Callanetics (the ORIGINAL), The Bar Method, Etc.. If you are not, there may be a learning curve as you figure out how to feel what you muscles are supposed to be doing, as these are very small concentrated movements."