Subject: I have found a DVD that I think you would enjoy
|Gilad Bodies In Motion Sandy Beach Workout|
Genres: Exercise & Fitness
The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume ... more »
I love Gilad!
ronna | West Warwick RI USA | 09/12/2009
(5 out of 5 stars)
"I really enjoy Gilad's work-outs! The work-outs on this video are all bewtween 20-25 minutes. On days when I'm pressed for time, I can still squeeze in one of these work-outs rather than skipping exercise entirely & feeling guilty all day. On the days when my schedule is less hectic, I'll do one of Gilad's work-outs then go on to do some strength training with free weights. I would not consider this to be advanced in any way. A beginning exerciser could easily do it. If you've been exercising already like me, then you can just do the moves with more intensity. Some other cardio tapes I've tried were too hard to follow...I want to work my body not my brain when I'm working out. If I have to try too hard to follow them & I'm stumbling through mis-step after mis-step, at the end I don't feel like I got a good work-out. But I don't have that trouble with Gilad. Gilad's cues are good so he's easy to follow & you're always ready for the next move...the first time you do one of his videos, you'll be following along no problem. He's got lots of tapes...get moving & try one!"