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Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs
Joyce Vedral Complete Definition Workout Series Plus Bonus Abs
Genres: Exercise & Fitness
NR     2007     1hr 50min

COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one fo...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 09/04/2007
Release Year: 2007
Run Time: 1hr 50min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Solid Workout that Works
TikiWiki | 07/13/2009
(4 out of 5 stars)

"If you like Joyce's books, you will like this dvd. It's a no-nonsense pyramid superset workout following the plan in her book, "Definition". The video is simply done, but I think that's OK. The workout is hard enough that I don't have time to want to be entertained...I'm too busy building muscle! And isn't that the point?"
Great for definition not bulk!
Jasmine Kronstrand | Litchfield, Maine usa | 01/04/2009
(5 out of 5 stars)

"I love the pyramid weight training that Joyce does with this video! She is fast and hopefully with practice I can be as fast as her I've already seen an improvement myself!!"