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You: Staying Young Workout (DVD)
You Staying Young Workout
Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
Director: Joe Harper
Genres: Exercise & Fitness
G     2007     1hr 0min

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible an...  more »


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Movie Details

Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
Director: Joe Harper
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Free Press
Format: DVD - Color
DVD Release Date: 10/31/2007
Release Year: 2007
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: G (General Audience)
Languages: English

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Movie Reviews

Nice and Easy, but not too easy
Delaney | WI | 12/28/2007
(4 out of 5 stars)

"The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it."
Dee Dee Morong | Citrus Heights, CA USA | 12/03/2007
(5 out of 5 stars)

"Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it."
So worth getting!
(5 out of 5 stars)

"I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner."
Great for beginners
S. E. Cogswell | Mashpee, MA | 12/03/2007
(4 out of 5 stars)

"The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily."