Subject: I have found a DVD that I think you would enjoy
|The Ultra Fat Burning Workout|
Actor: Cindy Whitmarsh
Director: Natural Journeys
Genres: Exercise & Fitness
This complete, body-transforming workout blasts fat by incorporating in interval fashion cardio, plyometrics, resistance training and sports conditioning. It is fast-moving, energetic, fun and incredibly effective. The pro... more »
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Get totally Toned
Raquel Robledo | USA | 11/14/2007
(5 out of 5 stars)
"This is a great exercise DVD. It makes you sweat and it gives you great workout. It is easy to follow and efficient. I have been using it for 3 weeks and you can notice the difference."
Wish it were better; I love Cindy
Gail Slavin | Delray Beach, FL | 03/18/2008
(1 out of 5 stars)
"I ordered two of Cindy Whidmarsh's DVDs produced by Natural Journeys after loving her 10 Minute Solution / Target Toning DVD (produced by another company). The quality (video and sound) of Natural Journeys products leaves a lot to be desired. They were so bad that I returned them to Caiman, explaining that the beginning of one of them was lopped off, and the other was so bad that I could hardly hear it. On the other hand, I use the 10 Minute Solution DVD nightly. It's absolutely wonderful. This is the first time I've overcome my sciatica in 30 years. I would recommend the 10 Minute Solution / Target Toning DVD -- and all of the 10 Minute Solution DVDs -- since the quality is far superior to anything I've seen so far (except The Firm; they're great too). But don't bother buying any of the Natural Journeys DVDs or you'll be disappointed."
Excellent workout but could use more modifications
fit girl | 01/29/2008
(4 out of 5 stars)
"I had to stop and catch my breath during a couple of the cardio sections; the moves are no-nonsense and a bit repetitive. There's intervals of jumping rope, plyometric leaps, lunges, and burpees (ugh). I just wish that the instructor had suggested the option of using a moderate weight as an alternative to the medicine ball (rather than using nothing), and given the option of doing some of the moves more slowly. To its credit, the workout does have a beginner and an intermediate modification - thank goodness - but a few more suggestions about modifying would have been helpful. You also will need a stability ball, and that section is a nice challenge as well. Just take it at your own pace."
Good for those who are pressed for time
The Legend Of Megadon | USA | 01/27/2008
(5 out of 5 stars)
"I like Cindy Whitmarsh, her workouts are effective and she is not annyoing like some aerobics instructors can be. I looked her up on Amazon and found she had done a few more dvds since releasing her 10 mintue solution dvd. The price was right under $6 so I decided to give it a try. The dvd is good for those of us who do not have a lot of time to exercise. There are cardio segments and then strength training segments. Strength exercises target the buns,legs, biceps,trieceps and abs. The cardio segments include jumping rope,shuffle squats, burpies and mountain climbers. There are modifications shown for intermedite and beginner fitness levels.Fitness equipment such as a medicine ball and jump rope are reccomended but not needed and modifcations are shown if you do not have the right equipment. I worked up a nice little sweat. I am an advanced exerciser so I will be using this dvd for light days and weekends when Im pressed for time and need an effective time saving workout."