Subject: I have found a DVD that I think you would enjoy
|Bernadette Giorgi Pilates Power Ball Sculpt|
Actor: Bernadette Giorgi
Director: Bernadette Giorgi
Genres: Exercise & Fitness
The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator of the Just b Method) will change your body shape, burn calories, improve posture, and create long, lean muscle without bulk. Using the most eff... more »
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Sarah G. from STATESVILLE, NC
Reviewed on 2/11/2013...
I just tried this and I think this is a little too hyped up. The warm up of this is pretty good and moves along quickly. Bernadette is alone and I think this is a really big downside. I think because she is alone she is unable to show how to modify things for a beginner or for someone with a problem neck, back, etc. I am not a beginner to pilates but I do have a problem neck and back and she gave no adjustments to help me out. I stopped the workout a few minutes in due to my neck hurting a lot. I think she needs to add someone for beginner and someone who modifiies the workout for injuries. The only benefit I can say is I felt this in my core really quickly and I think it would be worthwhile if you have no injuries.