Search - Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp on DVD

Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
Dallas Cowboys Cheerleaders Power Squad Bod - Hard Body Boot Camp
Genres: Sports, Exercise & Fitness
NR     2009     1hr 0min

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick...  more »


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Movie Details

Creator: Dallas Cowboys Cheerleaders
Genres: Sports, Exercise & Fitness
Sub-Genres: Football (American), Aerobics
Studio: MTV
Format: DVD - Color,Full Screen
DVD Release Date: 10/06/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 1hr 0min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Great workout but have to rewind alot
w456 | ny | 10/20/2009
(4 out of 5 stars)

"This dvd is probrably the best of the 3.The whole dvd takes place on the field of the texas stadium.There are about 6 or 7 cheerleaders on the field.The workout outs are in 2 sections the low impact and high impact.The workouts really do work I did feel my lower body my legs ache for 3 days.But you may want to rewind the video about 4 times if you really want to work out a certain exercise to get maximum results.You do feel like you are really in a workout session with the cheerleaders,but can feel like your in a high school gym class.Jay does talk alot of talking in between the exercises sometimes too much,but you do have time to catch your breath.if you have knee problems you may want to be careful,there are alot of squats and he tells you to get lowwww.There is a 5 minute ab blaster workout but some of the moves are for advanced like the cheerleader who is showing them,who probrably has been doing these exercises all her life so she's very core strong.There is a breakdown of all the exercise moves he shows you how to do them so you don't feel lost when you workout with the cheerleaders."
NOT for lazy people!
Soapstarlett | 10/26/2009
(5 out of 5 stars)

"This DVD is absolutely NOT for lazy people. This workout is for people who actually want to get up and work out. Jay Johnson is funny, and makes you want to keep going. I did this on Exercise.Tv for free first, and it was so much fun that I bought it.

You can feel the burn while doing the moves, and in the morning you can feel you worked your body well! It is a tough workout, and the high impact will whip you into better shape. I am already seeing that my stomach is flatter, and I have more upper body strength. I've had this DVD for three weeks, and I do it five days a week combined with additional cardio. I am reccomending this to all my friends. Like Jay Johnson says in the DVD: "burn that bridge back to fat land!""
Good "In between" workout
Jessica Christian | 10/29/2009
(4 out of 5 stars)

"I like this workout. I wish there was a little more cardio, but I guess I get that at hockey practice and dry-lands. I use this on days when I don't have practice, I usually do about 30 minutes of cardio and then do this workout. I agree that there isn't a lot of instruction so it could be a little tough for beginners in that respect, but just rewind it a time or two and you'll have it ;). I was definitely sore after I did this, one "session" wasn't enough for me so I did both, the low and "high impact" (if that's what you want to call it) the high impact session just has more exercises and some "may" be a higher level for some people.
All in all though, not a bad $10 investment."
Love it!
Texas Star | Dallas, TX | 10/28/2009
(5 out of 5 stars)

"I'm really liking this video! I've been alternating it with the yoga one for the past 2 weeks and am really happy with the way I feel and look already! I watched the position breakdowns before I did the workouts and that was really helpful. At first some of the moves seemed easy, but I was definitely sore for several days after the first workout. I also like the idea that I'll be able to build up to the high impact workout! Overall - I love the CMT show, and I'm so glad the Cheerleaders finally have a fitness series! RECOMMENDED!"