Search - Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance on DVD

Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance
Dallas Cowboys Cheerleaders Power Squad Bod - Calorie Blasting Dance
Genres: Special Interests, Educational, Sports, Exercise & Fitness
NR     2009     0hr 36min

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will tra...  more »


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Movie Details

Creator: Dallas Cowboys Cheerleaders
Genres: Special Interests, Educational, Sports, Exercise & Fitness
Sub-Genres: Dance, Educational, Football (American), Dance Fitness
Studio: MTV
Format: DVD - Color,Full Screen
DVD Release Date: 10/06/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 0hr 36min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Michelle S. (Chelly10s) from W HOLLYWOOD, CA
Reviewed on 1/12/2010...
There is only one dance on this DVD, and it is very simple if you have any dance experience at all. I was expecting a better work out from this DVD, but it would be great for someone at a beginner to moderate level. This DVD is perfect for SwapaDVD, because you can learn the dance and pass it on.

Movie Reviews

Calorie Blastting Dance...really?!
Depo | 10/29/2009
(1 out of 5 stars)

"When I saw that the Dallas Cowboy Cheerleaders had Calorie Blasting Dance video I was thrilled. I'm your averaged sized 27 year old woman who works out about 4-5 days a week and I love a good dance exercise video. I was seriously disappointed. After 15 minutes I turned it off. I hadn't even broken a sweat...and I break a sweat caring laundry up and down my stairs at home. I probably burned more calories getting ready to workout. It was THAT bad. The "dance" moves are not physically challenging. The cheerleaders are annoying. I'm sorry to say it, but I wouldn't recommend this video."
Fun dance workout
w456 | ny | 10/20/2009
(3 out of 5 stars)

"The dallas cowboys cheerleaders have finally decided to put out a fitness video.what took so long?Well first you have a intro from the head cheerleader who shows you that instead of marching as you normally do in dance or any workout video you do a march called "sexy walk",which is you marching on your toes,it can get tiresome but you are toning your calves.Then she shows you the time out tap that they normally do which can get a little confusing if you have trouble with the coordination.Then they have the dance break downs from 5 cheerleaders and the moves are really easy they do a good job of slowing down and really intructing you on the moves,The girls seem like fun nice girls you would want to learn dallas cowboy cheerleader moves from.The cons of this workout dvd is that there is no kick line base moves,I mean that is signiture dcc isn't it.Also they give you a dcc sideline dance on the dvd but it's really just the cheerleaders showing off and there's no instruction to do these sideline moves,so your left just staring at the tv thinking gee must be cool to dance like that.There's a bonus section which consits of a ab workout which is alright but you probrably have to run through it 5 times to really get the benefits of the ab workout."
Fun and basic
C. L | Bay Area, CA | 10/06/2009
(3 out of 5 stars)

"As a cheerleader growing up and a past cheer coach I thought this would be a fun workout. Fun it is. But I was expecting it to be a little more fast as far as dancing goes. I would of loved to learn something more like the sideline dance routine which is featured in the bonus feature section. That is what i was expecting more of. If the girls would of taught the sideline dance routine then this would of been 5 stars. For beginners it is great. I will be challenging myself to learn the sideline routine myself.."