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The Firm Body Sculpting System, Fat Blasting Cardio with Lisa Kay
The Firm Body Sculpting System Fat Blasting Cardio with Lisa Kay
Genres: Special Interests
0hr 35min

Back Cover: "Fat Blasting Cardio is a fun mix of calorie burning cardio using The FIRM Box. FIRM Master Instructor Lisa Kay introduces fun new FIRM moves using The FIRM Box to shape and trim your body from all angles for a...  more »

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Movie Details

Creator: Lisa Kay
Genres: Special Interests
Sub-Genres: Special Interests
Studio: Goodtimes
Format: DVD - Color,Full Screen
Run Time: 0hr 35min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 6
Members Wishing: 0

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Movie Reviews

Good push
Lovetoworkout | Encino, CA United States | 04/02/2007
(4 out of 5 stars)

"I do not understand the complaints that the cuing on this DVD is not adequate. There are approximately 4-5 routines on the whole video. The instructor takes you through each step. The only time there is difficulty is on a "step over" the step which does appear complicated and is hard to follow due to the camera angles. However, this DVD for 35 minutes, taxes the exerciser. If you are a beginner, this is not for you. However, it is great for the intermediate to advance exerciser. There are balancing exercises that make you push yourself. You need light weights; she does aerobic work without them, but there are 2 routines that require them. I think this is one of the better short workouts the Firm produces. Given the low price, I recommend that this one be purchased."