Subject: I have found a DVD that I think you would enjoy
|Prevention Fitness Systems Walk Yourself Fit|
Genres: Exercise & Fitness
Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 62 minutes
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Member Movie Reviews
Michelle M. from ARAGON, GA
Reviewed on 9/23/2010...
Three good walking workouts. The Accelerated and Body Shaping workouts offer fun variety to the standard walking routine.
Great DVD for fitness!!
C. Maynard | Saline, MI United States | 01/15/2007
(5 out of 5 stars)
"I love the Prevention Fitness System DVD's. I especially think Chris Freytag does a great job. This DVD has 2 cardio/walking workouts, as well as a third that incorporates weights while still moving.You can do the workouts individually or combine them together for a super workout. The moves are also more interesting than your average walking workout. I am very glad I have this to use."
Not a bad workout but...
Betty A. Ludwig | Michigan | 04/05/2008
(3 out of 5 stars)
"You will get a decent workout from this DVD but it's not one of my favorites. It's more aerobic than Leslie Sansone's WOTPs series which I really like. However, the choreography is a little challenging and her queuing is not the best. It's broken into three sections that you can choose from. There is an accelerated cardio, regular cardio, and body sculpting segment. However, there is only 3 minutes difference between the accelerated cardio (25 minutes) and the regular cardio (28 minutes). The body sculpting segment isn't bad but almost as soon as you put down the weights she asks you to pick them up again. This happens multiple times throughout the 24 minute segment. Another exercise she loves is lunges so if you aren't into lunges you might want to stay away from Chris Freytag workouts. I would recommend Walk Your Way Slim with Michelle Dozios and Get Moving, Walking for Weight Loss with Madeleine Lewis. Both of these are excellent. They are both on the same aerobic level as this workout but I like them far more. Walking for Weight Loss with Madeleine Lewis has toning sections that I found to be much better than Chris Freytag's. If you don't want any toning with weights then Walk Your Way Slim with Michelle Dozios would be a good choice. Overall, it's not a bad workout which is why I gave it 3 stars but the other two DVDs that I mentioned are 5 star workouts in my opinion."
V. McGrath | ohio | 05/31/2007
(1 out of 5 stars)
"This is terrible to follow. She changes steps with little or no warning! She doesn't describe what is coming up and the steps change so fast that there would seem to be no benefit from it! The music is dull and annoying and I don't like looking at her belly button for the whole work out."